10 Benefits Of Milk You Probably Don’t Know About Even If You Drink It Daily
Milk does the body good or so the commercial says. However, have you ever actually sat down and considered exactly what milk does for the body. Well, it is time you did. If you learn more about the health and production of milk using appliances such as the herringbone parlour, you can actually start to understand the benefits of drinking more of it every day.
1. Flawless Skin
Cleopatra was certainly not mistaken when she took baths in milk. Milk helps keep the skin soft, supple, and glowing. It can do that since it contains many nutrients and vitamins that are essential to skin health. It does not mean that you have to fill your bathtub with milk and bathe in it, but drinking at least 2 glasses every day will provide you with this benefit.
2. Strong Teeth
Your teeth need calcium to be strong and milk is one of the biggest sources. It also helps prevent tooth decay and cavities. The calcium can only be absorbed by the body in the presence of vitamin D, so always ensure that the milk you consume is fortified with vitamin D.
3. Healthy Bones
Children need to consume more milk for better bone health as well as improve proper growth. However, it is also true that adults can also benefit from taking milk since it keeps their bones strong and lowers their risk of developing osteoporosis. This benefit also comes from the calcium in milk and your body needs vitamin D to absorb it.
4. Muscle Growth
Milk also plays a key role in promoting muscle growth, which is due to the protein found in milk. Athletes regularly drink milk after workouts since it provides the body with essential nutrients that aid recovery. Milk also helps prevent muscle soreness and replenishes fluids that are lost during physical activity.
5. Weight Loss
Studies show that women that take milk every day are more likely to lose weight than those that don’t drink it. If you are in search of a fulfilling appetizer or a healthy snack, a glass of milk is all you need. You should also have a glass when eating fruit or during dinner.
6. Lowers Stress
Milk contains many minerals and vitamins, which means that it can work as an effective stress reliever. Sit down and have a glass of warm milk after a long, hard day at the office. It helps to soothe the nerves and relieve muscle tension.
7. Alleviating the Symptoms of PMS
Many women often suffer from PMS symptoms. Milk has been proven to help relax the body and reduce the negative effects experienced by women during their menstrual cycle.
8. Energy Booster
Milk is known to be great for many different things, but were you also aware that it is great for boosting energy? If you are struggling to get through the day and you require a bit of pick-me-up, consider reaching out for a cold glass of milk and you will be feeling revitalised in no time.
9. Eliminating Heartburn
Many foods contain acids that may cause you to experience heartburn. One of the tastiest and simplest ways to alleviate heartburn is by drinking a glass of milk. The thick consistency and cooling sensation of the milk helps coat the stomach lining and oesophagus to prevent heartburn.
10. Fighting Disease
Researchers have over the past few decades found that milk helps in preventing many diseases. It includes its ability to help reduce the risk of strokes and lower high blood pressure. Milk also has the ability to improve eyesight and reduce the production of cholesterol by the liver. Researchers also believe that milk can help lower the risk of developing some forms of cancer.