There’s no debate on the damaging effects of high sugar consumption for our bodies. Scientists around the globe are all in agreement that reducing sugar intake for those with high sugar diets can drastically improve your health and life expectancy. In fact studies have found many benefits to reducing sugar intake, including: improved heart health, reduced cholesterol, reduced risk of skin cancer, reduced inflammation, and more.
There is no doubt that reducing daily sugar intake should be a priority for your health, but actually doing so is no easy feat. Many staples in our everyday diets are loaded with sugar. Even things you may not have thought contained a high amount of sugar actually do. Below are 11 simple actions you can take to start reducing the amount of sugar you consume each day.
1) Avoid Canned Foods With Sugar
Canned foods are great because they don’t spoil easily …