Atlanta is home to some amazing food. Whether it be fried chicken with crispy skin and tender meat, the perfect balance of flavor from a plate of shrimp and grits, or an enormous bowl of chicken and dumplings, Atlanta has it all. And if you are in recovery from drug addiction, you may be craving this food. That’s great!
After getting out of detox, Georgia is a great place to be to sample some of the foods that you were missing in your “using days”. Eating well is so important for recovery, and this is why we have created this article to let you know exactly what these reasons are. We hope you enjoying reading.
Why is nutrition in recovery important?
In order for your brain and body to function well, it needs food. Food fuels your body and mind throughout the day by turning foods into glucose. This glucose is then released into your bloodstream so that it can be used for energy, or is stored in the body to be used later.
The body also needs a variety of foods so that it can thrive. While carbs are great for a quick burst of energy, the body also requires fats and proteins to preserve to be used later. Maintaining a healthy diet is an important part of having a healthy recovery
How drug addiction affects diet and nutrition
Like a lot of things in active addiction, diet and nutrition usually fall by the wayside. Rather than spending time, money and energy on keeping a healthy lifestyle, people who suffer from addiction use their resources to continue destructive drug use.
As someone who is addicted continues to neglect sustenance, it will start interfering with their well-being and their ability to function well.
People who are addicted often fail to eat, as they have a suppressed appetite and at times forget to eat while they are on drugs. They usually eat poorly, too. In active addiction, users spend all of their money on drugs. This does not leave enough money to spend on healthy food. Binge eating can also play a part in some people’s addiction. When they are coming down from a high, some individuals who have addiction get an insatiable appetite to eat and will continue eating even when they are full.
Months of patterns of eating like these listed above, combined with drug abuse, will take a toll on the body.
How a poor diet and drug addiction affect the brain and body
Addiction and bad eating habits go hand in hand. This combination can disrupt essential functions with the body and brain. If this persists, lack of food can lead to malnutrition, which can cause depression, cognitive impairment, muscle degeneration, a suppressed immune system, vitamin deficiencies and electrolyte imbalances.
While there are some of the most common side effects from a poor diet while in addiction, it is not a complete list. Other side effects are specific with a user’s most used drug.
One of the most common side effects from opioid abuse combined with a lack of nutrients is chronic constipation. This symptom appears in patients which abuse opioid, as opioids can partially paralyze a user’s stomach. A study found that up to 80 percent of opioid abusers suffered from chronic constipation caused by opioid use.
The uncomfortable nature of chronic constipation can lead those suffering to then abuse laxatives. Unfortunately, the overuse of laxatives can then lead to more problems, which include electrolyte imbalances, heartburn, vomiting and heart palpitations, and can eventually lead to the development of long-term gastrointestinal conditions.
Not keeping a balanced diet can be incredibly damaging for people who abuse alcohol. Chronic abuse can severely disrupt the body’s ability to break down and then absorb nutrients in food because of damage to the lining of the stomach combined with a deficiency in digestive enzymes
Alcohol abuse can also cause problems with the pancreas, which is responsible for digestions of food, and hormones which balance blood sugar. Without the correct diet, this organ does not work properly and can lead to a condition known as alcohol-induced pancreatitis.
Stimulant abuse are known to cause a high which keeps users without sleep for days at a time, which can cause malnutrition. Anyone who has been in a detox Georgia knows that once you cease your use of stimulants, levels of hunger return, and it is time to ransack your detox Georgia for high quality food.
This is important when you first get clean, as your body is seeking to repair damage done during your using days, and needs sustenance to repair it.