Best Post-Surgery Supplements To Aid Your Recovery

Getting back to full health from recovery is tough and not fun at all. If you have been under the knife, then surgical wounds can be an unwanted daily nuisance and will leave a scar when healed properly. However, there is a range of vitamins, minerals and serums which can help to fade scars and improve overall recovery time. After you have had the surgery it can be difficult to get the right nutrients through food so having them in supplement forms can help too. In this article, we will go through some essential nutrients, vitamins and minerals which can aid in your recovery by reducing bruising, swelling and inflammation.

There have been numerous studies that have proven that these vitamins and minerals are essential for healthy healing and long term health. Avoid anything with anticoagulants such as green tea, flaxseed oil, garlic and ginger.

Turmeric

Turmeric is fantastic for numerous reasons and healing, it’s because it contains curcumin. This can help wounds heal by reducing inflammation and oxidation. Turmeric has been proven to improve the production of tissue cells and collagen. This is why you can heal wounds faster due to turmeric lowers the body’s response to cutaneous wounds.

Zinc

Zinc also has a range of fantastic benefits for the body. Even the smallest deficiency in zinc can affect recovery time for damaged tissue. Zinc supplements can actually improve your healing time by a 43{380f2739c2ae8593a149958056375d30c877ce5ad667908b4feb21742b560e07} reduction. Zinc supplements can also help with your metabolism, blood sugar levels and can increase your sensory perception. Zinc contains enzymes that play a crucial role in the immune system which also reduces inflammation, bacterial growth and scar tissue creation.

Vitamin C

Vitamin C is fantastic for aiding collagen growth and strengthening the immune system and tissue antioxidants. It also helps promote wound healing in a range of different cases such as traumas, surgery wounds, minor injuries and much more. Although it is difficult to have a deficiency, if you are deficient, you will not be able to recover as it is the best nutrient to help build collagen so it’s best to get some vitamin C tablets available.

Arginine

Arginine is an amino acid that athletes use to recover when working out. It has science-backed studies to show that arginine enhances wound healing and collagen deposition in wounds of humans. It is most commonly known for aiding in the healing of cutaneous wounds and also improves the healing of fractures.

Vitamin K

Vitamin K is another great vitamin to aid recovery and also builds strong bones and promotes blood clotting. This would be an issue usually but in healing wounds, this is perfect. The vitamin creates a chain reaction so as soon as the wound appears, the body draws the vitamin and will start to clot. This must be discussed with your doctor before taking it as this can cause unwanted clotting in the body which can cause other complications. It is also best to take with food as it is absorbed better with food.