When we go to the doctor and he/she tells us about the cholesterol level, we typically are told about complete blood cholesterol level. Our body requires cholesterol to produce many important hormones including estrogen and testosterone. Also, cholesterol is a part of the protective covering that surrounds nerves and other cell layers. Before moving further to tips and myths, first you need to understand what cholesterol is.
What is Cholesterol?
Cholesterol is a waxy steroid of fat that is found in all the cells in your body. It is produced in the liver or intestine, worked for the organisation of hormones and cell membranes. Cholesterol is a fundamental basic element of the plasma membrane needed for maintaining proper membrane permeability and fluidity. Besides, it is a vital factor needed for the production of bile acids, steroid hormones and vitamin D.
Myths about Cholesterol
Cholesterol is the reason for heart attack
This is another myth about cholesterol. Many people believe that cholesterol is the only reason for the heart attack, which is totally wrong. According to Lavleen Kaur, who is providing the online diet plan for healthy weight loss, when your blood pressure is not maintained, this situation can create the problem of a heart attack. So, you need to maintain your blood pressure.
All fats are bad: There are healthy fats and harmful fats. Our body requires to consume healthy fats as they are the main source of energy. Good fats also help absorb vitamins and minerals. So, all fats are not bad, you need to know the difference between healthy and harmful fats and how they influence your body.
All cholesterols are produced equal
There are two different types of cholesterol. One is low-density lipoprotein (LDL), and the second is high-density lipoprotein (HDL), which is called good cholesterol.
There are a few lifestyle changes tips to manage cholesterol. Take a look:
Keep your body active
The first and very important solution to manage your cholesterol is to move your body. A sedentary lifestyle can be the reason for a number of health problems. And by changing your lifestyle, you can easily manage these health issues, including cholesterols. Make a daily exercise routine to improve your cholesterol level. Common physical activity can improve high-density lipoprotein (HDL) cholesterol which is good cholesterol. Moreover, adding physical activities to your lifestyle even in short periods many times a day can help you start to lose fat.
Manage your stress
As per Lavleen Kaur, high stress or extra stress can be the reason for many health problems including heart attack. It is good to share your feelings or thoughts with someone who you can trust. Besides, you can do any kind of fun activity to stay away from your stress.
You can do some exercises, yoga, and medication, these are the best ways to keep your body and mind healthy. The more your mind will relax, the more you will feel fit physically. Also, this is important to keep your heart healthy.
As we all know, sunlight is the best source for vitamin D, so you need to sit around the sunlight for about 15-20 minutes. It helps in cholesterol management in our body. Besides, there are some other sources of vitamin D such as flaxseed, mushrooms, nuts, dairy products, eggs, which you can include in your diet. If these sources are not enough, you take supplements, but it is important to take advise from a qualified dietitian.
Besides the above tips, you need to check if your HDL is good, it means you don’t need to take much medicine. It basically needs to improve your lifestyle. Proper movement, a good diet, a good sleep, and managed stress level; these things help you to manage your cholesterol level.
But, if you are facing issues, you can use apple cider vinegar that is also a good remedy for this health condition. Secondly, you can make use of garlic, which works to make your blood thin. If already you are using blood-thinning medicine, then you need to check how much your body needs. Along with these, you can make use of turmeric, which also helps in blood thinning. So basically, we need to change our lifestyle to manage cholesterol level.
Conclusion: To manage your cholesterol level, you need to change your lifestyle by including healthy habits to your lifestyle. If you adopt a holistic approach into your lifestyle, most of the health problems can be resolved automatically. It requires to include exercise routine, proper sleep, and good diet.