Category: Health News

Best Weight Loss Smoothies To Reduce Calories From Your Diet

mason jar with shake and straw

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Weight loss smoothies have become the new trend for losing weight. It works when you are drinking them as meal replacements, and not adding them as calories on top of what you are already consuming. Check out these five smoothies recipes that I created. These smoothies are loaded with vitamins and fiber. They are tasty, easy and fast to make. Enjoy!

Smoothies #1. Add one cup of cherry tomatoes, one cup of cherries, one tsp

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Four-Ingredient Baked Russian Chicken – Yummy Healthy Easy

Hello easy dinner! This four-ingredient Baked Russian Chicken is so flavourful, easy and the perfect dinner for tonight!

Well hello there!

Ready for a new week?

I’m ready to give you some yummy recipes for the week!

But onto this amazing Russian chicken recipe…

Four-Ingredient Baked Russian Chicken

Easy chicken dinner with only 4 ingredients!

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Courses: play

Cuisine: American

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour 10 minutes

Servings: 4

Calories: 306kcal

Instructions

  • Preheat oven to 350 degrees F. Trim chicken of any fat. Rinse and pat

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4 Ways Telemedicine Will Digitally Transform Your Practice | by Asha Satapathy

As the global pandemic continues to reshape healthcare and present uncertainties, one thing is for sure: telemedicine is here to stay

In a recent market research report, the global telehealth market was valued at USD 61.40 billion in 2019 and projected to reach USD 559.52 billion by 2027

Hospitals and practices are rapidly adopting teleconsultation and remote monitoring services in order to meet the continuum of patient care, to improve communication and better outcomes with social distancing guidelines. Very few patients are visiting hospitals, they want to get treated in the comfort of their home and remain physically distant from

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MIND AND BODY CONNECTION – Health Aegis

The mind and body are two sides of the same coin – they are inextricably linked and have a profound impact on each other. When our minds are healthy and positive, our bodies are more likely to feel energized and capable. otherwise, when our bodies are unhealthy or out of balance, our minds can suffer as well.

That’s why it’s so important to prioritize both the health of our minds and the health of our bodies. Here are a few tips to help you do just that:

  1. Practice mindfulness: Mindfulness is the practice of bringing your attention to the present
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Wellness at Work: Mental Health Awareness in the Workplace – ArmadaCare – Supplemental Healthcare Solutions And Insurance Services

You’ve probably noticed that stress and anxiety levels seem to be up at work. After three years of historically high stress, employee health and well-being are still under siege—and it’s affecting how workers feel and perform at work. This is where mental health awareness in the workplace comes in.

According to new research,1 financial stress and economic uncertainty are the primary threats to employee health and well-being. Insights reveal that 92% of employees are stressed about their finances, and it’s hurting their relationships and mental health. It’s also damaging productivity at levels projected to cost employers nearly $200 billion

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Music’s Impact on Cognitive Health

Fresh out of graduate school, I was in the first rotation of my internship at the Washington DC Veterans Affairs Medical
Center (DC VAMC). The rotation was in the nursing home care unit, where the VAMC had amazing music and movement
therapist. The therapist, who was previously a professional dancer until a career-ending car accident, was working with
a dementia group. The residents within the group were completely introverted; each patient was in his or her own world,
disconnected from one another.

Music and the association to brain

In what was – and remains – a pivotal moment in my

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Black Bean and Corn Salad with Feta and Tomato – Well Plated by Erin

this Black Bean Corn Salad is so embarrassingly easy to make (no cooking!), summery fresh, and even good for us, it feels 100% like cheating. Let’s get away with it.

Easy black bean corn salad on a plate

Why You’ll Love This Corn and Black Bean Salad Recipe

  • Versatile. Have it for work lunch, spoon it over Shredded Chicken Tacos, serve it as a side dish instead of veggies or rice, or scoop it up with tortilla chips—you have options!
  • Customizable. Can’t stop yourself from tinkering with recipes? Oh, then this is the black bean salad for you! Add garlic, diced red onion, jalapeño for kick,
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Should You Be Concerned About Arsenic in Rice?

Arsenic-based pesticides have been used in agricultural practices for many years, and, accordingly, soils and groundwater in the US are contaminated with varying levels of arsenic. Because arsenic exists in soil and water, it finds its way into our food supply. And nearly all foods contain some level of arsenic.

What Foods Have the Most Arsenic?

Studies show that most of the arsenic in the American diet comes from meat, milk, poultry, pork, eggs and seafood. Poultry is the worst offender. Some chickens exceed the EPA safety limit for arsenic by 2,000%. Meat and poultry are high in arsenic because

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