How Best To Combat Dry And Difficult Skin By Tweaking Your Daily Routine
If you have dry skin, you know just how uncomfortable it can be. Often, your skin appears red, rough and contains itchy patches all over the body. If left untreated, it can cause fissures in your skin and even cracks. During the winter, your condition can worsen because of the cold air outside which causes the interior air of a warm building to have lower levels of humidity.
Your dry skin condition can be caused by your genes, or it can stem from things like aging and even medical conditions. Those who have extreme cleaning habits may be using soaps and chemicals that result in their skin drying out and until this intense cleaning cease, you will continue to experience the negative side effects of dry skin.
When dry skin is left untreated, it will then become a condition known as dermatitis. This is an inflammation of the skin that can be unsightly and painful. To help prevent it from happening, consider the following items.
Bathing is probably one area where people do the most damage to their skin. If you spend too much time in a hot shower or even a bath, you will actually dry out your skin. Because of that, you should take one short shower or bath each day and use a gentle cleanser or a moisturizing gel to keep your skin soft and smooth. If you enjoy putting on moisturizing products, you should do that within the first three minutes of getting out of the shower or bath for the best results.
Should you find that is the route you want to go, make sure that you are choosing products that have:
• Hyaluronic Acid
• Mineral Oil
• Petroleum Jelly
All these items will help to retain water in the skin. When combined, they can also help to protect your skin longer. Just make sure that you are applying these products as listed on the directions of the packaging.
With the above mentioned items, you will want to do some simple things to keep your skin better hydrated as well. One thing is to consume more Omega 3s. These fatty acids can help you to improve the water barriers in your skin and can be found in a simple pill form.
Along with that, make sure that you wear natural fibers. The scratching that often comes from synthetic fibers can continue to irritate dry skin. Cotton and even wool will help you to avoid these concerns, including dermatitis.
Of course, drinking water is another great choice. Since your skin needs water to remain healthy, you need to ensure that you do drink at least eight glasses of water each day. This should be spread out over the entire day though as doing it all at once will just push the water you take in right through your body.
Treating dry skin will take a little effort on your part. Just consider these items as part of your treatment regimen and you should begin to notice significant results.