Having a naturally beautiful face is certainly the dream of many people. You can make this dream come true by taking the following steps that not only maintain beauty, but can nourish the body as well. What are you curious about?
Tips for maintaining health so that your appearance is naturally beautiful
Your skin and body need to be well cared for if you want to look naturally face beauty without the need to use various types of beauty products. So you are not only beautiful from the outside, but also beautiful from the inside. You can do the following things to make it happen.
1. Drink lots of water
Drinking water can keep your body healthy and make your skin healthier. The reason is, water contains oxygen that your skin needs. However, that does not mean drinking excess water can be a way to get rid of wrinkles or fine lines.
Dehydration (lack of fluids) makes your skin look dry and wrinkled. So drinking water can improve the health of your skin and prevent premature aging. Try to drink 8-10 glasses of water a day. No need to force yourself to drink liters.
In addition, drinking water can also improve the health of your kidneys. When you have enough body fluids, the urine will flow a lot, be clear yellow, and have no smell. When there is not enough body fluids, the concentration of urine becomes thicker, dark yellow in color, and smells because the kidneys have to absorb extra fluids to carry out their functions.
2. Limit drinking alcohol or avoid it altogether
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Alcoholic drinks can damage your skin, as it can dehydrate your body and skin. Drinking excessive alcohol, for example, more than 1-2 glasses a day can damage the liver, which plays a role in eliminating toxins in the body. So that the poison will mix in the blood because it cannot be removed. This can make your skin less healthy, dull, and acne prone.
In addition, drinking too much alcohol can cause enlarged pores, dilated and ruptured blood vessels, and an overgrowth of oil glands.
3. Remove dead skin
The removal or exfoliation of dead skin cells is known as the exfoliation method . Dead skin cells are almost the same color as dull skin. Therefore, it is necessary to exfoliate to get clean and radiant skin.
You can exfoliate at home using a body scrub or with the help of a dermatologist so you can get naturally beautiful skin.
4. Exercise regularly
Of course, exercise can keep your body healthy. Regular exercise can make you have more energy and stay in shape. A study reports that endurance exercise can help fight, even reverse signs of aging such as baldness, gray hair, and thinning and wrinkled skin.
Endurance training is aerobic activity, such as brisk walking, running or cycling. This exercise can improve heart and respiratory health. The longer you can do aerobic exercise, the stronger endurance you will have.
5. Stop popping pimples
If you like popping or popping pimples, stop this habit from now on. Because squeezing pimples can cause scarring and infection. In addition, this habit can worsen inflammation and increase the risk of developing acne scars . You can do facial beauty to make your face more brighten
6. Remove makeup before bed
Make sure your face is clean of makeup before you sleep. Not cleaning your face before going to bed can clog the pores of any remaining makeup , dirt, and sweat.
As a result, the skin becomes dull and wrinkled. If not cleaned, eye makeup can also cause eye irritation and loss of lashes while sleeping.
7. Do not wash your hair every day
Some people may feel like they haven’t showered if they don’t wash their hair. In fact, washing your hair every day or too often can wash away the natural oils on the scalp. In fact, this oil is actually needed to maintain the nutrition and natural shine of the hair.
So, to get naturally beautiful hair, you should wash it every other day. You are also not advised to use a hair dryer or straightener every day.
8. Protect skin from sun exposure
Excessive exposure to sunlight that contains ultraviolet radiation can damage the skin. Use sunscreen or sunscreen to protect your skin from sun exposure. Apply sunscreen at least 30 minutes before you go outside.
That way, there’s no need to worry about spending time in the sun. Your skin will still look naturally beautiful with using aging skin.
Face Beauty HQ does not provide medical advice, diagnosis or treatment. however, Face Beauty HQ reveals undeniable facts about skin care and skin care products.
9. Caring for the skin on the neck
Even though you have a headscarf, you still need to take care of your neck skin, especially if you want to attract your husband’s attention in the house. Moreover, women’s necks are prone to wrinkles, so it must be maintained.
Neck skin is very thin and requires gentle care, clean the area around the neck regularly and don’t forget to apply lotion to keep it moist.
10. Don’t let the skin be too dry
Many products for removing blemishes on the face contain benzoyl peroxide, which makes skin dry, inflamed, and increases sebum (oil) production. So, instead of disappearing black spots, your facial skin is even more problematic.
Dr. Harold Lancer suggests using products that can clean dead skin, such as masks.
11. Don’t forget sunscreen
If you live in a hot-weather area, never forget to use sunscreen. A cosmetic expert named Mamie McDonald said any efforts you maintain the beauty of your skin will be in vain if you don’t use sunscreen.
Well you, I hope the tips and secrets of natural beauty from these experts can be of use to you. The busyness of taking care of the house and children should not make you forget to take care of yourself.