Recovering from an injury is a tough task. It can put your fitness goals on hold. However, recovering from the injury needs more priority and after returning to the normal self, you could go back to your fitness routine. Physiotherapy and Pilates go hand-in-hand. There are many similarities between them. They are so similar that some rehabilitation physiotherapy uses Pilates exercise to aid the patients to easily recover from the injury or trauma to the body.
If you are looking for an exercise regime to be added to your routine when you are recovering from an injury, Clinical Pilates is the best addition. It can be easy on the joints just like Musculoskeletal physiotherapy. The exercise could focus on the injured or affected areas like knees, back hips, and even shoulders. It could also further the gains you would be made through the physical rehabilitation program. However, Pilates should never be a replacement for a rehabilitation program. It should be followed as recommended by the healthcare provider.
Pilates Began as a Method of Rehabilitation
Yes. Pilates originated as a rehabilitation method. Joseph Pilates developed this form of exercise that helps to aid the sick and injured people and assists them in performing exercises. He opened the first studio exclusively for Pilates to help the dancers through rehabilitation. It is made to keep the individuals with injuries to perform movements to gain flexibility and strength. You could easily lay down on the backside of your body and carry out various exercises that are unable to perform while standing.
Physiotherapy makes Use of Pilates Exercises
Exercises for physical rehabilitation in physiotherapy have components of Pilates movements. Some Pilates exercises might be prescribed for physiotherapy with a different name. Physiotherapy involves exercises like imprinting, a set of stretches, and pelvic curls. However, the individual rehabilitation plans vary, you could be guaranteed to have a component of Pilates in the exercises prescribed. This happens as both Pilates and physiotherapy focus on muscle balance, regaining entire body strength, improving mobility, function, and alignment, and emphasising body awareness.
The difference is that Physiotherapy is used to assess, diagnose and draft a treatment plan. Pilates instructors do not have any formal training in diagnosing, assessing, or testing strategies and techniques involved in injuries or strains to the body. This is the major reason why you should get your injury checked by a doctor or a qualified physiotherapist. They are well-trained to determine and understand the cause of pain and how to solve the issue. They can recommend Pilates as a form of exercise which could help in speedy recovery. Pilates can be a great addition to an existing rehabilitation program and diagnosis. However, it is very important to get the injury diagnosed by a medical professional first before you begin any exercise regime. Physiotherapy uses various manual techniques that Pilates does not involve. The manual techniques help in relieving pain, ease tension in muscle tissue and also improve motion. Exercise and Pilates can be just half part of the entire rehabilitation process. The other half consists of education and techniques provided by a registered or a trained physiotherapist.