4 Things That Affect Your Health and Fitness

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Staying healthy seems to be a challenge for women in this age. It’s because there’s a lot of confusion about what is safe to eat and what isn’t. This confusion is created due to too many options available for health and fitness. In addition to this, stressful and extremely busy lifestyle makes it difficult for women to give attention to their health and fitness. Following are 4 things that affect your health and fitness and you should avoid them.
1: Stress and Anxiety
Women usually get upset easily even on little things. It’s mainly because they carry bigger responsibilities of child rearing and household stuff in addition to maintaining a good professional life. Due to all of these responsibilities stress and anxiety is not uncommon among them. Stress and anxiety can be the cause of some really serious health conditions such as hypertension, diabetes and lack of strength. That’s why …

What Will It Take For You To Believe You Can Control Your Health?

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Have you just resigned to do nothing more about your health, because you think that what you are doing is all you need? What if your sugar, cholesterol, or CRP or homocysteine levels will not normalize. What if your A1C is way over the normal range?
Have you read the article “Getting Older is Not About Eating Less, It Is About Enough Nutrition”?
People who really want to change, or learn something new, will be open to the idea, yes you can control your blood levels, and how your body is reacting to food that is “good for you”, and how your body will react to food that is “bad for you.”
Have you thought about life insurance too late, and now you are unhealthy and have to pay more for coverage, and you need it and the cost is exorbitant?
What if you are not insurable at all, because …

Four Inexpensive Superfoods to Boost Your Energy, Health and Wellbeing Without Breaking Your Budget

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Have you ever wandered into a health food store like I did the other day, looked at the latest hyped-up ‘superfoods’ and just about fainted when you saw the price?
Here’s a secret, the purveyors of those over-priced foods don’t want you to know: Healthy eating doesn’t have to be expensive!
Here are 4 foods that will boost your energy and immune system, vitality and wellbeing, assist weight loss and won’t break your budget:
1. Liver
Liver is one of the most nutritious and under-appreciated foods – an excellent source of vitamin A and vitamin B12, a great source of iron and and a good source of selenium, zinc and other B vitamins – and yet it is extremely cheap because there is so little demand for it!
Many New Zealanders have low levels of selenium as our soils are deficient in this mineral. Selenium is one of the most …

How to Deal With Your Mental Health After a Breakup – Strategies That Work

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Ok, so now, you look at your situation and start feeling sorry about yourself. You start eating, pigging out to be more precise, start looking at life like its the end, and obviously gain tons of weight in the process.
What happens then? Well, the other person left for a reason, not necessarily because of a lack of attraction, but because of issues that you weren’t able to communicate the root of the problem, which then grew to a point of no repair. Now, he or she broke up for other then physical. So what do you do? You go, pig out and start gaining the weight to make you even less desirable? This can be counter productive don’t you agree?
Well, this is when you need to get your act together and get your body in good shape. It also can help you to prevent the feelings of neediness …

Choosing Excellent Herbal Extracts for Optimal Health

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Choosing a quality herbal extract is the key to resolving health issues affecting the body. A good quality herbal extract should have:
o Strength
o Clarity
o Color and Taste
STRENGTH OF HERBAL EXTRACTS
An often asked question is what herbal extracts are and why do they contain a natural or neutral alcohol. Herbal Extracts are an herbal food or combination of foods, diluted in liquids. The liquids used are:
o Distilled water
o Vinegar
o Wine
o Glycerin (sugar and fat compound most commonly derived from animal tissue, yet, vegetable sources can be obtained)
o A neutral alcohol
o Grain neutral spirits.
Herbal extracts are herbal plant foods that have been diluted in a liquid which dissolves and or suspends the herbs. Herbal extracts can be applied externally or used internally to heal any area of the body in crisis. Good quality extracts use distilled water and grain neutral …

Debt, Health Care and Credibility of Republican Politicians

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Again and again we see Republican candidates shout about the federal debt. A typical statement, made by Republican Congressional candidate in California Ben Campos, reads,
Stop the deficit spending, eliminate the waste, balance the budget and restore accountability. Why is it that we as citizens are required to live within our means and if we don’t we face consequences such as the inability to attain credit or even worse the loss of our property? The United States as a country is no different. It cannot defy the laws of economics before it too will face similar consequences.
I am confused. Where were these people during the Bush administration, when $6 trillion of that debt was accumulated before the baby boomers even started to retire?
America’s debt problem was fixed by the Clinton administration. At the end of the Clinton administration, not only was the federal government not running deficits but …

Medical Bill Help: Protecting Yourself From Health Care Fraud

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It’s no secret that most Americans pay a lot for nearly any kind of medical care, but a close look at factors that are driving higher health care prices in the U.S. reveals more about why medical care is so expensive these days. One element that you may not think about is health care fraud and how it impacts you.
The Cost of Fraud
Reports from health care experts show that Americans may be paying up to $80 billion per year because of health care fraud. That’s out of 2 trillion dollars spent annually, including a federal Medicare program that is estimated to be worth about $450 billion, with 44 million beneficiaries on the books.
Government entitlement programs contribute quite a bit to the problem – not necessarily because of the programs themselves but because of the abuse by disreputable providers. Because of the unique reimbursement rules for these programs, …

What Will It Take For You To Believe You Can Control Your Health?

0 Comments

Have you just resigned to do nothing more about your health, because you think that what you are doing is all you need? What if your sugar, cholesterol, or CRP or homocysteine levels will not normalize. What if your A1C is way over the normal range?
Have you read the article “Getting Older is Not About Eating Less, It Is About Enough Nutrition”?
People who really want to change, or learn something new, will be open to the idea, yes you can control your blood levels, and how your body is reacting to food that is “good for you”, and how your body will react to food that is “bad for you.”
Have you thought about life insurance too late, and now you are unhealthy and have to pay more for coverage, and you need it and the cost is exorbitant?
What if you are not insurable at all, because …

Good Dental Health Will Help You Live Longer

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We should always take advantage of the strong appearance of our teeth. Oftentimes, people do not pay enough attention to it, especially when they do not feel any pain. The high cost that is often associated with dental work often makes us less inclined to look after our oral health. You do not want to spend a lot of money because you think that it is only a minor injury that will heal in time. You know that you have a lot of priorities in life, and taking care of your oral health may not be on the top of the list.
However, continuing this line of thinking can lead to other problems. You can suffer from a lot of oral and internal illnesses when you do not visit the dentist regularly. The mouth and teeth help a lot in the digestion of food. All the food that people take …