Tag: healthy living topics

Prosciutto Chicken with Strawberry-Glazed Kale

Looking for a quick and easy one-pot meal that nonetheless feels like treating yourself to a decadent meal? This Prosciutto Chicken with Strawberry-Glazed Kale is the meal for you! Seasoned with lemon zest and wrapped in tender strips of prosciutto, the chicken is moist and flavorful and a treat all on its own. But then throw some crispy kale in the dish and drizzle with a sweet-and-sour strawberry lemon glaze for a healthy, no-fuss side dish to round out the meal. This is one of my favorite weeknight recipes!

Looking for Low-Histamine Recipes?

A low-histamine diet can be immensely helpful

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Mediterranean Diet Memorial Day Tips

If you are looking to include a healthy lifestyle into your upcoming holiday, check out these tips for creating a Mediterranean diet Memorial Day spread that is equal parts delicious, easy and healthy.

Working the Mediterranean Diet into your Life



What I truly love about this lifestyle is that it’s meant to be adapted and worked into your life.

That means enjoying your favorite foods and adapting your favorite recipes to be a bit more “mediterranean diet inspired”. It could be as simple as using olive oil in place of butter or adding more veggies to a dish.


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Chocolate Pudding Cake (Vegan & Gluten-free)

If you love chocolate treats, you need to try this chocolate pudding cake. It’s rich, easy to make and requires no baking. The perfect chocolate dessert for summer!

Chocolate Pudding Cake (Vegan & Gluten-free)

The best way for me to describe this chocolate pudding cake is that it’s a mixture of mousse and jelly – almost like a thick, gelatinous custard that you can set in a cake tin.

This is the perfect dessert to make on warmer days when you fancy something chocolatey, but also want something cold form the fridge to help cool yourself down. With it being no-bake, it also means you don’t

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Technology gaps can cause revenue loss for hotels

With the hospitality industry getting transformed completely by the technology in recent years, the technology is also being updated regularly. However, not all hoteliers seem to be on board for this “technological revolution”. But this approach of sticking to old school hospitality may not be the right way forward for the hoteliers because in the long run it may cause them significant setbacks. The adoption of technology is not just an option anymore, it is a requirement. Reluctance to move towards new technology can cause significant technology gaps in the hotel’s infrastructure and this can cause the property to lose

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Air Fryer Zucchini Fries with Ranch Dressing

Air fryer zucchini fries are a healthier low carb fry alternative for weight loss

If you’re looking for a yummy and easy-to-make fried zucchini recipe, you’re in luck! My Zucchini Fries with Ranch Dressing is a great way to add something special to your dinner rotation that’s not only better for you, but a side dish your entire family will love!

Plus, they’ll be begging you to make these yummy zucchini fries again and again!

This particular recipe comes from my new Summer meal plan, Grillin’ & Chillin’, and can be made year round – during the cooler months you can easily bake these in your conventional oven, and during the warmer months, the

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Fenugreek: Herb with Impressive Health Benefits |

Fenugreek, also known as fenugreek seeds or methi seeds, is a plant that belongs to the Fabaceae family. Fenugreek is an herb that you can find in many Indian dishes. With its fresh and dried seeds, fresh fenugreek leaves, twigs and roots used as a spice, flavoring agent and supplement, it has been shown to have varied health benefits.

Fenugreek may be able to help with controlling blood sugar levels. Fenugreek may also produce symptoms of indigestion such as heartburn or stomach upset. fenugreek SEEDS are high in fiber which helps regulate bowel movements and prevent constipation while promoting healthy

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gluten free vegan chocolate chip cookie ice cream sandwiches

Gluten Free Vegan Chocolate Chip Cookie Ice Cream Sandwiches. Creamy vanilla ice cream, sandwiched between two chocolate chip cookies. What could be better?Creamy vanilla ice cream, sandwiched between two chewy chocolate chip cookies. These gluten free vegan chocolate chip cookie ice cream sandwiches are the PERFECT summer treat!!

When it comes to summer desserts, I have a few favorites. Peach cobbler with ice cream of course, classic strawberry shortcake with all the fresh strawberries and homemade cherry crostata, made with the sweetest cherries you can find. All of these desserts involve baking, which I don’t do as much of in the summer. However, for these delicious desserts, turning on the oven when it’s a million degrees outside is totally worth it!!

Gluten Free Vegan Chocolate Chip Cookie Ice Cream Sandwiches. Creamy vanilla ice cream, sandwiched between two chocolate chip cookies. The perfect summer treat!My

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The Melanoma Education Foundation Presents An Evening with the Singing Trooper : Melanoma Education Foundation

April 1, 2019 |
Stephen Fine, Founder and President

The Melanoma Education Foundation will present An Evening with the Singing Trooper, a Benefit Concert in Memory of Keri McCarthytaking place at Anthony’s of Malden on April 27, 2019 featuring Dan Clark, the Singing Trooper.

Admission includes a full buffet dinner and 1 hour show. There will also be a live auction, 50:50 raffle and a wine pull. Individual tickets are $75; reserved tables of 10 are $700.

This event will be in memory of Keri McCarthy of Somerville who lost her life to Melanoma at 35 years old. Like

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