Benefits of Lemon Juice – Homemade Skin Care

Discover the health benefits of lemon juice! Lemons are small, oval-shaped, yellow fruit grown on the Citrus Limonium, evergreen, tree. Lemon juice contains citric acid giving it a very sour, tart, taste. Most people do not drink the juice by itself. It can cause damage to tooth enamel, when used at full strength. Instead, dilute or sprinkle it on as an added flavoring in foods or drinks. It’s delicious over salmon or salads. Use it in water or tea. Just a very small amount is needed.
Lemon juice contains the benefits of vitamins A, B1, B2, B6, C and E. The vitamin C content is very high. One-quarter cup of juice supplies over 33{85749dbeb316c0c24e3d1d8256d88d9743ccf0cc93f2eb8c87e0d763618d2741} of the recommended daily value of vitamin C. One cup of raw juice contains about 60 calories, 2 milligrams of sodium, 6 grams of sugars, 1 gram of protein and 1 gram of dietary fiber. The …