Welcome to our comprehensive guide on the Tib Bar—an innovative tool designed to target and strengthen the lower leg muscles. Whether you’re an athlete looking to enhance performance, a fitness enthusiast seeking to build lower leg strength, or an individual recovering from an injury, the Tib Bar offers a versatile and effective solution. In this blog, we will explore the benefits of incorporating a Tib Bar into your fitness routine, discuss the various exercises and stretches it facilitates, and provide practical tips on maximizing its potential. Get ready to dive into the world of lower leg training and unlock the

These Zucchini Lasagna Rolls are packed with flavors from ground beef, creamy ricotta, and tangy marina. They are a great low carb alternative to traditional lasagna. And you won’t believe how easy it is to throw together for a weeknight dinner!

As an Italian, I grew up with lasagna as a staple for pretty much every holiday meal. So it’s a real comfort food for me. But of course, it’s also super heavy and high in carbs. So I created a lower carb alternative in these zucchini lasagna roll ups.

Simply replace the pasta with thin zucchini slices and roll

Arsenic-based pesticides have been used in agricultural practices for many years, and, accordingly, soils and groundwater in the US are contaminated with varying levels of arsenic. Because arsenic exists in soil and water, it finds its way into our food supply. And nearly all foods contain some level of arsenic.

What Foods Have the Most Arsenic?

Studies show that most of the arsenic in the American diet comes from meat, milk, poultry, pork, eggs and seafood. Poultry is the worst offender. Some chickens exceed the EPA safety limit for arsenic by 2,000%. Meat and poultry are high in arsenic because