7 Reasons For A Healthy Lifestyle Change

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So, you’re sitting there on the sofa, watching TV and eating your favorite snack food, you know what I’m talking about – chips, cookies, ice cream and the like, when you look down to brush the crumbs away and the thought hits you. Wow! I really need to do something about this (poor eating, belly rolls, thighs like tree trunks – the giant trees kind of trunks, couch-potato-ness). I will run, umm… drive, to the store and grab the latest, greatest diet book and hit it hard, not not on your forehead, get the new diet going with a grand new desire to recommit to get that weight off.
Problem is, you never get to the book/magazine section of any store. Or say you do, but never actually even open the book/magazine. Okay, for the sake of argument, you do the diet. You actually lose a little something, but it …

Add Juicing to Your Lifestyle

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One of the best ways to improve your health is to join the growing number of people who are juicing. Not only does it boost your health and well-being, it can also save you money and provide you with a new hobby at the same time. You can stop drinking store-bought juices if you take a look at the many juicing extractors available and go ahead and purchase one of the best juice extractor you can find. You don’t have much choice in the way of flavor with juice you purchase in a store. Let us show you some tips as to how you can include juicing in your lifestyle and become healthier.
Choose a Range of Available Produce
Variety is important when juicing. Using a variety of colored and flavored fruit and vegetables will ensure you achieve a good balance of nutrients. You can combine fruits with fruits, vegetables …