How to Deal With Your Mental Health After a Breakup – Strategies That Work

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Ok, so now, you look at your situation and start feeling sorry about yourself. You start eating, pigging out to be more precise, start looking at life like its the end, and obviously gain tons of weight in the process.
What happens then? Well, the other person left for a reason, not necessarily because of a lack of attraction, but because of issues that you weren’t able to communicate the root of the problem, which then grew to a point of no repair. Now, he or she broke up for other then physical. So what do you do? You go, pig out and start gaining the weight to make you even less desirable? This can be counter productive don’t you agree?
Well, this is when you need to get your act together and get your body in good shape. It also can help you to prevent the feelings of neediness …