When It Comes to Weight Loss, Giving Up Is Not an Option

0 Comments

Working your way towards a healthier weight is not a simple task. Most people who are trying to lose weight need to break years – maybe decades – of unhealthy habits. As you may well know, this is not an easy undertaking. It requires an unwavering commitment to your diet and exercise plan even when life gets stressful – which is every day for most of us. There may be times when you feel like throwing in the towel, but if you are truly committed to losing weight giving up is not an option. Use these tips to stay motivated and be a winner at weight loss.
1. Plan for imperfection. Just like everyone, you will falter sometimes. Expect it; and come up with a few strategies to deal with your setbacks immediately. No matter how small, it’s critical to have an action plan to get back on track. For …

Becoming Clear About Your Weight Loss Goal

0 Comments

As a health and weight loss coach, I meet clients who have big weight loss goals. After asking them a few questions, I find out that these clients are pretty unclear about what they want and they will give up on their goals before they even start. Goals only turn into reality once you become clear about it!
The first part of the goal is finding out how much weight they want to release. That is the easy part. The next part of the goal is finding out how they are going to maintain that weight because in the end that is what they want, isn’t it? By far most clients only focus on the weight loss and forget about maintenance. In fact, statistics state that 90{85749dbeb316c0c24e3d1d8256d88d9743ccf0cc93f2eb8c87e0d763618d2741} of people gain their weight back. Why? We go back to our old habits and behaviours and blame the diet instead of looking …