Homemade juices have become part of the menu for many health-conscious people. Juicing has become a lifestyle due to its benefits for health and vitality. Slow juicing is the new trend when it comes to the making of vegetable and fruit juice.
SLOW JUICING VERSUS FAST JUICING
Slow juicing is the best way of producing high quality and a higher yield of juice from fruits and vegetables. The juice made through slow juicing retains all the vitamins and minerals from the fruit since there is no oxidation. They also remove much of the liquid from the pulp, minimizing wastage.
Slow juicers can act on fruits, vegetables, nuts and also wheatgrass. Slow juicing is also referred to as cold juicing since it does not produce heat. Slow juicers operate by grinding vegetables and fruits using augers and then squeezing the juice. The pulp that remains is usually dry.
On the other hand, fast juices produce juice through a grinding action on a drum with small teeth, then squeeze the liquid through a metallic sieve. This action produces heat and therefore leads to the oxidation of the extracted juice. The juice loses some of the nutrients. The pressing action on a sieve does not squeeze out all the liquid; therefore, the yield is lower.
HOW TO CHOOSE A GOOD SLOW JUICER FOR YOUR HOME
Before investing in a juicer, you should consider a few factors.
- Nutritional value
Slow juices will give quality juice that can keep for up to 48 hours without losing quality due to oxidation.
- Leafy vegetables and fruits
Slow juices are better for extracting juice from both leafy vegetables and fruits. It’s important to note that slow juicers do better than centrifugal juicers when it comes to soft fruits.
- Do you use wheatgrass often?
Slow juicers or cold press juicers are more efficient in extracting juice from wheatgrass than centrifugal juicers.
It’s essential to go for a juicer that extracts more juice minimizing wastage and maximizing the yield or output. It saves you a lot of money in the long run.
- Number of speeds
A juicer with more speed buttons is better because it allows you to select the speed you want to use.
An excellent slow juicer for home use should be from about 400 watts. This one can juice even fruits with hard skins and also grind nuts.
- Making baby food and pasta
If you have a small baby, you will need to invest in a slow juicer. They can puree, grind and even mince. For these purposes, some of the accessories may come as extras and at an additional cost or as part of the machine. They also help make fresh pasta and pesto at home.
- Quantity of juice needed.
Bigger juicers will give more yield per time, and they are hardier and more durable.
The most important of all considerations is the amount of money you are able and willing to spend on a slow juicer.
In essence, investing in a good juicer is a good decision since it’s an investment towards better health and a better future. Remember, your health is your wealth.