Why Is It So Important To Eat Healthy
The foundation of great health is a well-balanced, nutritious diet – in addition to refraining from smoking and engaging in physical activity. Healthy eating doesn’t have to be boring. You can still eat out at your favourite healthy restaurants in NYC. It involves consuming heart-healthy fats, carbohydrates, high-quality proteins, and the water and minerals contained in the foods that you consume while minimising your intake of alcohol, saturated fats, and processed foods. Eating this way can help you maintain the daily functions of your body, helps with disease prevention, and promotes optimum body weight.
Overall Good Health
The nutrients contained in the foods you consume support daily living activities, repair cellular damage that may occur and protect your cells against environmental damage. Protein helps to promote a healthy immune system and rebuilds injured tissue. Your body is fuelled by both fats and carbohydrates, while minerals and vitamins function throughout your entire body to process your bodily processes. For example, vitamins A, C, and E work as antioxidants, protecting your cells from toxins. B vitamins help with extracting energy from the foods that you consume. Phosphorus and calcium help to keep your bones strong, and potassium and sodium work to transmit nerve signals. Any of those essential functions can be compromised if you do not eat a healthy diet.
Along with the quality of the foods that you eat, the quality is also important when taking good eating habits into consideration. When you consume the same number of calories that you burn, over time your weight will remain steady. When you consume more calories than you burn can result in you gaining weight as extra calories are converted by your body into fat tissues. When fat tissue is accumulated, your risk of developing more health issues increases, including cancer, diabetes, respiratory issues, hypertension, and heart disease. A healthy meal plan that does not contain excess calories and helps to extend your life and make you feel better.
There are a number of nutrition-related causes of the onset and progression of diseases, including obesity. Too little or too much of certain nutrients also can contribute to health problems. For example, if your diet is lacking in calcium, you can be susceptible to developing osteoporosis, which weakens your bones. When too much saturated fat is consumed it can cause cardiovascular disease, while your nutrition plan having too few vegetables and fruits can increase your risk of developing cancer. Eating foods from a broad range of sources helps to make sure that your body has all the necessary nutrients so these health problems can be avoided.
Are you consuming your 5 A Day Vegetables and Fruits?
Vegetables and fruits are a great source of fibre, minerals, and vitamins, and should comprise around one-third of all of the food that you consume on a daily basis. It is recommended that you consume a minimum of 5 portions of vegetables and fruits on a daily basis. They can be juiced, dried, canned, frozen, or fresh. There is evidence that individuals who consume a minimum of 5 portions of vegetables and fruits per day have a lower risk of some cancers, stroke, and heart disease.
It isn’t as tough as it sounds to eat 5 portions per day.
A portion is:
- 1 pear, banana, apple, or similar-sized fruit
-150 ml glass of smoothie or fruit juice – however, do not consume over 1 portion per day since these drinks are very sugary which can damage your teeth
- 30 grams of dried fruit – just at mealtimes
- 80 grams of frozen, canned, or fresh vegetables and fruit
If you do not normally consume a healthy diet that helps to promote your good health, if you make gradual changes, over the long run it can help to improve your eating habits. For example, you can drink water instead of high-calorie sugary drinks, and switch to low-fat instead of full-fat dairy products. Substituting fatty cuts of meat for lean ones, and whole-wheat grains rather than refined grains can increase your intake of dietary fibres and reduce your consumption of unhealthy fats. There is less sodium contained in fresh vegetables and fruits compared to canned ones, and snacking on crunchy, fresh produce like cucumber slices, apples, and carrots is much healthier than the salt and fats contained in chips.