Why Is Nutritional Counseling During Pregnancy Critical for Your Child?
Most have heard the expression, ‘you’re eating for two now.’ If you’re pregnant, the chances are even higher that you’ve heard that expression. When you’re pregnant, you must not only keep in mind your health, but that of the fetus as well. Making sure that you consume the right vitamins and minerals is often a good way to help ensure a healthy pregnancy, while some doctors may also recommend certain exercise regimens to promote health throughout pregnancy.
A recent study from scientists at Lawson Health Research Institute in London, Ontario, which was led by Dr. Kaiping Yang, has indicated that obesity may be partly determined while still in the womb. Lawton scientific director Dr. David Hill pointed out that the findings point to the importance of prenatal health and nutrition while pregnant. The researchers explained that the amount of fat cells in our body and the inclination to replicate may be partly determined before birth.
The researchers hope that their work will be a good step in understanding why some individuals may struggle to overcome obesity. Other studies have indicated a relationship between low birth weight and central obesity, although this study is the first to show how poor early nutrition may eventually contribute to excess fat cells later in life.
Practicing proper prenatal nutritional and health is therefore quite important. Nutritional counseling programs at various fertility clinics have helped many women determine a proper diet while pregnant. Nutritionists specializing in prenatal health will guide pregnant women through the process of determining what they should or should not eat while pregnant to ensure that their child receives the necessary vitamins and minerals.
A nutritional counseling specialist may also recommend certain vitamins or supplements to add to one’s diet. Perhaps just as important as learning what one should is learning what one should not eat. Certain foods such as fish high in mercury, raw meat, deli meat, raw eggs, raw shellfish, unpasteurized milk, pate, caffeine, soft cheeses, unwashed vegetables and, of course, alcohol, should be avoided during pregnancy. A nutritional counselor will explain a proper nutrition plan further and may include other foods to avoid during pregnancy.