Yoga Exercises For a Sound Sleep
It is rightly stated, “A good laugh and a long sleep are the best cures in the doctor’s book.” The universal remedy for various ailments lies in a sound relaxed sleep. After the day’s hectic schedule, our body and mind gets drained off and we need to recharge them with energy and vitality. Sleep provides the much-needed rest, which serves the desired purpose. Having sound sleep is not easy, as today we are living in a highly competitive world. Stress, is an unavoidable part of our lives and we are in a mad race to achieve more and more. Never ending desires and expectations make us dissatisfied and stressed.
Yoga: The ancient Indian healing art has proved to be quite effective in ensuring relaxed and sound sleep. The yoga exercises or asanas help in reducing anxiety and calming down an individual’s tensed mind. They act as natural tranquilizers and soothe our mind. Apart from relaxing mind, yoga exercises facilitate our body to get rid of lethargy, tiredness, and exhaustion.
The breathing exercises — the pranayams, help in providing oxygen to all the tissues and organs of our body and detoxifies them. Proper breathing relaxes us and induces sound sleep. Padmasana and savasana also help in calming down our exhausted bodies. What matters most, is not the duration but the quality of sleep. Our body alignment is reflected by the quantity and quality of sleep. Regular yoga exercises will help you get sound sleep at night.
Doing power yoga and ashtanga twice a week will be a good choice. Light exercises should be done before retiring to bed. Breathing exercises act as cleanser for wiping out daily clutter and chaos. A few stretching exercises relax the body and drain out tensions. A harmonious balance is established between our mind and body and we are re-energized to meet the upcoming challenges of life. The yoga breathing exercises help in relaxing the wandering active mind, and make our body composed, thereby easing our journey to dreamland.
Regular yoga exercises improve self-awareness and self-regulation, the key factors inducing sound restful sleep. The yoga exercises help you to introspect yourself, analyze every action carefully and assess the steps taken, all in a controlled and calm environment. They wash away all you tensions and worries and you are fit to retire to bed comfortably. By following yoga exercises, sound sleep will become a habit and it will no longer be an “effort thing”. Sound sleep will come naturally to you. You will relish the cozy luxury of sweet slumber, shedding and discarding your worries on bed. Incorporate yoga in life, it will help you combat stress-related insomnia effectively.