Ways to care for mental health in During the Corona Virus pandemic
The Corona Virus pandemic has several impacts on most people. Starting from disrupted monthly income or salary, job loss due to layoffs, or the Quarantine policy imposed by the government.
Quoting from https://www.thrombophlebitis.de these effects lead to several mental health problems. For example, depression or anxiety disorders. Doctors and other health professionals recommend some of these things to maintain your mental health.
The first thing you need to do is do regular exercise. Apart from boosting your immune system during the Corona Virus pandemic, this activity is also able to maintain your mental health.
Try to do a physical activity that is enjoyable for at least 20 minutes to reduce stress and depression. Apart from sports, you can also try the following activities.
Schedule Multiple Activities
The Corona Virus pandemic requires many people to stay at home. This …