Calcium and Menopause – Ayurvedic Approach
Women need extra calcium during menopause because of the hormonal changes that occur in the body during this time. As estrogen levels decline, the body can lose bone mass and density, increasing the risk of osteoporosis and bone fractures. Calcium is essential for maintaining strong bones, and women who do not consume enough calcium may be at higher risk of bone loss and osteoporosis. Supplementing with calcium can help reduce this risk and support overall bone health during menopause
As women age, their bodies undergo several changes, including menopause. Menopause is a natural biological


