Whether you are looking to boost your immune system or increase your body’s overall performance, there are many healthy restorative foods and supplements you can eat. Here are a few of them.

Vitamins

Several vitamins are important to the human body. These vitamins are organic compounds that help your body function properly. They come from various foods and are useful in a number of ways. Some vitamins are water soluble, which means they are flushed out of your body via urine, while others are fat soluble, which means they are stored in your liver for longer periods of time.

Vitamins

• This piece was commissioned for Coeliac Link magazine by Coeliac NZ. Many Kiwis live with coeliac disease, which is an autoimmune condition. This has wide ranging symptoms (including hairlessness, irritable bowel syndrome, anemia or low iron, fatigue, weakness and lethargy, osteoporosis, and more). If you think you might have symptoms, please contact your doctor. If left untreated, celiac disease can lead to serious health issues. It is estimated that one in 50 Kiwis have celiac disease, but some of these cases remain undiagnosed.

9 Tips to Strengthen Your Mind, Body & Soul

By Rachel Grunwell

Your wellbeing is an inside

With the hospitality industry getting transformed completely by the technology in recent years, the technology is also being updated regularly. However, not all hoteliers seem to be on board for this “technological revolution”. But this approach of sticking to old school hospitality may not be the right way forward for the hoteliers because in the long run it may cause them significant setbacks. The adoption of technology is not just an option anymore, it is a requirement. Reluctance to move towards new technology can cause significant technology gaps in the hotel’s infrastructure and this can cause the property to lose

This Copycat True Food Kitchen Harissa Tahini Cauliflower is a one-of-a-kind side dish. Made with roasted cauliflower, coated in a spicy harissa tahini sauce then sprinkled with fresh herbs, it’s a delicious way to enjoy cauliflower.

Cauliflower on its own can be kind of boring, but this harissa tahini cauliflower recipe is quite the opposite. Instead, it’s packed with several unique flavors that pair well together.

I admittedly don’t eat at True Food Kitchen often, but I went there a couple months ago, ordered the cauliflower, and immediately knew that I wanted to recreate it because it was that good.

Looking for the best vegan summer dinner recipes? Look no further: these 18 vegan summer meals are perfect for sharing with one another, serving at a small get-together, or bringing to a barbecue! These vegan summer recipes are the perfect way to celebrate the season and beat the heat!

Summer is here. With the rising temperatures and increase in summer activities, you may come up short on vegan menu ideas. No worries, I have you covered! Here are 25 vegan summer meals that are perfect for the season.

Vegan Summer Dinner Ideas

Planning meals during the summer can be a

When I first learned that stinging nettles (Urticia diocia) are nutritious and a good remedy for seasonal allergies – I was shocked! Really?! That plant that stings when I walk through it? That one? How on Earth am I supposed to put that in my mouth?

If it’s so good, why did people stop eating it? However, I would learn that many people throughout the world still eat it. Why aren’t people eating it where I live?

it took many conversations and hours of study before I truly believed that his herb would not harm me. I heard

There are two kinds of birch, the White Birch (Betula Alba) and the Silver Birch. Salicylic acid, methyl salicylate, Betulene, and Betruenol are the main components of birch oil. The birch plant species has been used since ancient times as a decorative tree as well as a medicinal plant. In this article we will have a look at the major benefits of Birch Essential Oil, which is one of the important Natural Essential Oils.
Health benefits

1) Prevents Fungal and Bacterial Infections

This is the most important characteristic of birch essential oil. Salicylic acid and methyl salicylate, two famous germicides

By Rachel Grunwell – yoga + meditation teacher, wellness coach, author of the book Balance, and co-leader of the Mindful Moments retreats at the Polynesian Spa

Here are 4 mindfulness practices that can help relieve stress. You don’t have to incorporate all of them into your life. Choose just the one that resonates with you the most and work on this one idea. Or have a go at all four practices if you are super curious and have the time.

I recommend all of these ideas for a more calm and happy life. I’m personally working on all of them