Air Fryer Zucchini Fries with Ranch Dressing

Air fryer zucchini fries are a healthier low carb fry alternative for weight loss

If you’re looking for a yummy and easy-to-make fried zucchini recipe, you’re in luck! My Zucchini Fries with Ranch Dressing is a great way to add something special to your dinner rotation that’s not only better for you, but a side dish your entire family will love!

Plus, they’ll be begging you to make these yummy zucchini fries again and again!

This particular recipe comes from my new Summer meal plan, Grillin’ & Chillin’, and can be made year round – during the cooler months you can easily bake these in your conventional oven, and during the warmer months, the

Borage Is Helpful For Your Health And Your Garden

Borage Is Helpful For Your Health And Your Garden

Borage (Borago officinalis) also known as starflower originated in the Mediterranean area. It grows up to 2 ft tall with fuzzy leaves, stems and blue drooping star shaped flowers. Today it’s naturalized throughout Europe and the United States.

Each stunning blue flower blooms for only one day, but multiple flowers open continuously during the summer months, making it a rich nectar and pollen source for honeybees and other pollinators. It’s a wonderful companion plant for tomatoes, cabbage, strawberries and squash, helping to reduce tomato hornworm and cabbage worm damage.

Borage Flowers

The flowers have important properties that help

Harissa Tahini Cauliflower – The Almond Eater

Harissa Tahini Cauliflower – The Almond Eater

This Copycat True Food Kitchen Harissa Tahini Cauliflower is a one-of-a-kind side dish. Made with roasted cauliflower, coated in a spicy harissa tahini sauce then sprinkled with fresh herbs, it’s a delicious way to enjoy cauliflower.

a bowl of roasted cauliflower topped with fresh herbs and dates beside a small bowl of pistachios

Cauliflower on its own can be kind of boring, but this harissa tahini cauliflower recipe is quite the opposite. Instead, it’s packed with several unique flavors that pair well together.

I admittedly don’t eat at True Food Kitchen often, but I went there a couple months ago, ordered the cauliflower, and immediately knew that I wanted to recreate it because it was that good.

CDC Director Says THESE People Must Get The Booster Shot • Wellness Captain

CDC Director Says THESE People Must Get The Booster Shot • Wellness Captain

booster shots

Photo by Halfpoint from Shutterstock

The Centers for Disease Control and Prevention has decided and gave a final signoff Friday for everyone that is 18 and older to get the Pfizer-BioNTech or Moderna booster if six months has passed since their final shot, teeing up many Americans to reach out and get extra protection because there may be a winter rise in cases.

Those who got the Johnson & Johnson vaccine have already been authorized to get their booster two months after taking their initial shot. Booster shots have succeeded in demonstrating to everyone the ability to safely increase people’s …

Bolognese – Junk food kids

Bolognese – Junk food kids

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This is a favorite recipe at my house. Even though this is a large recipe, my leftovers are always eaten in a couple of days. I love that even though this is a slow cook sauce and it takes some time, my sauce is truly appreciated and loved by my family. This recipe brings my family to the kitchen. I like to make it towards the end of the week so everyone can enjoy the left overs over the weekend and I can relax with less cooking.

A note about the recipe, the pasta is not included

Summer Gardens are Ready and Willing to Give you their Best!

Summer Gardens are Ready and Willing to Give you their Best!

Summer Gardens are Ready and Willing to Give you their Best!

Summer gardens are ready and willing to give you their best as the warm sun rays kiss your garden! It’s that delightful time of year when fresh produce bursts into life, gracing our kitchen tables with vibrant colors and tantalizing flavors. There’s something extraordinary about harvesting vegetables and herbs straight from your own backyard, knowing that the journey from garden to plate is only a few steps away. Today, we’ll celebrate the abundance of our garden by creating a delicious recipe featuring the star ingredient of this Israeli couscous

How Ballet Fitness Can Be Beneficial For Seniors

How Ballet Fitness Can Be Beneficial For Seniors

Ballet fitness is a unique form of exercise that has gained popularity in recent years. It combines the grace and elegance of ballet with the strength and conditioning of fitness training. Although it may seem like a workout reserved for young dancers, ballet fitness can benefit seniors. This blog post will explore the benefits of ballet fitness for seniors and why it might be worth considering it as a form of exercise.

Stress Relief

Ballet exercises are like meditation in motion; they provide seniors with a great way to take their minds off daily life stressors. If you are feeling

7 Secrets to Perfect Muffins (+Recipes)

7 Secrets to Perfect Muffins (+Recipes)

We’ve been working hard in our test kitchen to nail down the perfect all-purpose muffins recipe—and we’re so excited to share it with you!

These muffins turn out fluffy, sweet, and tender every single time, and maybe best of all, they are infinitely customizable. Want chocolate chip muffins? We’ve got that covered. Strawberries? Yup, those, too. Blueberries, apple cinnamon, lemon poppyseed, or pumpkin muffins? This is the only recipe you’ll need!

Read on for all of our tips on how to make the best muffins ever and get all the recipes.

Three cinnamon sugar muffins stacked on a white background with additional muffins and cinnamon sticks alongside.

What are the characteristics of a perfect muffin?

We