Why Green Tea Can Add Extra Years to Your Life

Green Tea vs. Coffee
Did you know that tea is the most popular beverage in the world after water? That says a lot about it and with good reason too! Tea is a great source of antioxidants and caffeine as most people know. It is a healthy option substituting tea for coffee and provides many benefits when consumed on a daily basis.
Tea leaves are plucked from the Camellia sinensis plant when ready and is prepared with boiling water. There are many types of tea, including black, Earl Grey, oolong, white, herbal, and green tea. What many people don’t know however is that green tea is the healthiest type, for it is less processed than other teas. What surprises me however is that 80{85749dbeb316c0c24e3d1d8256d88d9743ccf0cc93f2eb8c87e0d763618d2741} of the US and Canada only consumes iced tea, which is a form of black tea, but with far less benefits than green tea. Only about …