
Pregnancy is one of the most transformative journeys in the life of a lady, physically, emotionally and mentally. No doubt it will be bringing immense joy and anticipation, but it will also be coming with a significant set of challenges like fatigue, mood swings, back pain, anxiety and hormonal fluctuations. So, to maintain the health and emotional balance during this special journey, it is important for the ladies to turn their focus to prenatal yoga, which is a holistic practice which will balance the gentle physical movement, mindful breathing and relaxation in an optimum combination.
Prenatal yoga is specifically designed …








