Tag: healthy lifestyle habits

Prevent Arterial Calcification – Natural Health Planner

Calcification of the arteries is a serious health concern and can lead to a variety of cardiovascular diseases, such as stroke and heart attack. Recent research has uncovered a potential underlying cause of arterial calcification, and it all has to do with the way our bodies process calcium.

Calcium is an essential mineral in the human body, playing a vital role in many bodily functions, from bone health to the transmission of nerve signals. Our bodies need calcium to stay healthy, but too much calcium can be a problem. When calcium is not adequately absorbed and metabolized, it can accumulate

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Recent Publications in Women’s Mental Health

PMS AND PMDD

Exploring the diagnosis and treatment of premenstrual dysphoric disorder in the US healthcare system: a qualitative investigation.

Chan K, Rubtsova AA, Clark CJ.

BMC Women’s Health. 2023 May 17;23(1):272.

Participant experiences demonstrated that much of the diagnostic and treatment processes were burdened on the patient, and that successful navigation within the healthcare system was dependent on high levels of self-advocacy.

Does Symptom-Onset Treatment With Sertraline Improve Functional Impairment for Individuals With Premenstrual Dysphoric Disorder?: A Randomized Controlled Trial.

Yonkers KA, Altemus M, Gilstad-Hayden K, Kornstein SG, Gueorguieva R.

J Clin Psychopharmacol. 2023 Jul-Aug 01;43(4):320-325.

Only the relationship

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Healthy Restorative Foods And Supplements

Whether you are looking to boost your immune system or increase your body’s overall performance, there are many healthy restorative foods and supplements you can eat. Here are a few of them.

Vitamins

Several vitamins are important to the human body. These vitamins are organic compounds that help your body function properly. They come from various foods and are useful in a number of ways. Some vitamins are water soluble, which means they are flushed out of your body via urine, while others are fat soluble, which means they are stored in your liver for longer periods of time.

Vitamins

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Rainbow Orzo Salad – Eat Yourself Skinny

This Rainbow Orzo Salad makes the perfect summer side dish! Loaded with colorful veggies, fresh herbs and tender orzo pasta, all tossed together with a delicious lemon herb dressing and easily made in just minutes!

This Rainbow Orzo Salad makes the perfect summer side dish! Loaded with colorful veggies, fresh herbs and tender orzo pasta, all tossed together with a delicious lemon herb dressing and easily made in just minutes!

If you are looking for a fresh and easy summer side dish, then look no further! This Rainbow Orzo Salad is full of colorful veggies, fresh herbs, and tender orzo pasta all tossed in the most delicious lemon herb dressing! This orzo pasta salad is one of my absolute favorite go-to dishes in the warmer months and is one I love making for a crowd.

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Borage Is Helpful For Your Health And Your Garden

Borage (Borago officinalis) also known as starflower originated in the Mediterranean area. It grows up to 2 ft tall with fuzzy leaves, stems and blue drooping star shaped flowers. Today it’s naturalized throughout Europe and the United States.

Each stunning blue flower blooms for only one day, but multiple flowers open continuously during the summer months, making it a rich nectar and pollen source for honeybees and other pollinators. It’s a wonderful companion plant for tomatoes, cabbage, strawberries and squash, helping to reduce tomato hornworm and cabbage worm damage.

Borage Flowers

The flowers have important properties that help

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The Choice is Yours: Treat the Symptoms or Treat the Cause

Unfortunately, the medical establishment and the people have been conditioned to focus on the symptoms and not the cause. One just has to view the TV advertisements: psoriasis, high blood pressure, high cholesterol, constipation, acne, insomnia, hair loss, overweight, chronic fatigue, and on and on. I can’t remember ever seeing an advertisement focusing on the cause for cancer, high blood pressure, vertigo, acne, obesity, cataracts, insomnia, fatigue, etc. Big Pharma has taken control and brainwashed the doctors and public to accept treating the symptoms as good medicine.

The real problem is that medical schools do not train doctors to diagnose

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Top 07 Health Benefits of Matcha Tea You Should Know

benefits of matcha tea

Over the past several years, matcha tea has become an essential part of the Japanese culture and is now gaining huge popularity in various countries.

Due to the taste and health benefits of matcha tea, it is widely used in various ceremonies in Japan where matcha green tea can be prepared by whisking the tea with a bamboo whisk, using the old traditional method.

Matcha is grown in various parts of Japan, however, you can find top-quality matcha tea plants grown mostly in the Kyoto and Uji regions.

Besides, the farming process of matcha tea is really interesting, where only

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It Works! A New Approach to Risk and Safety. Now for Free Download!

it worksOne of the best qualities of SPoR is that it is practical, doable, positive, constructive, ethical and relational (https://safetyrisk.net/spor-positive-constructive-practical-rational-visual-verbal-social-relational-person -centric-respectful-ethical-and-real/).

SPoR is not just a methodology but is infused with method. This is all documented in the case study book It Works! A New Approach to Risk and Safety (https://www.humandymensions.com/product/it-works-a-new-approach-to-risk-and-safety/). Now for free download. (Simply click on ‘add to cart’, proceed to checkout at the top image of the shopping cart, fill in details, proceed to checkout, place your order and the book is yours.)

This now brings a total of 12 books offered for free download (https://www.humandymensions.com/shop/) in SPoR.

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