Tag: healthy life expectancy

Chocolate Pudding Cake (Vegan & Gluten-free)

If you love chocolate treats, you need to try this chocolate pudding cake. It’s rich, easy to make and requires no baking. The perfect chocolate dessert for summer!

Chocolate Pudding Cake (Vegan & Gluten-free)

The best way for me to describe this chocolate pudding cake is that it’s a mixture of mousse and jelly – almost like a thick, gelatinous custard that you can set in a cake tin.

This is the perfect dessert to make on warmer days when you fancy something chocolatey, but also want something cold form the fridge to help cool yourself down. With it being no-bake, it also means you don’t

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Ergonomics and the Modern Office Environment –

Why ergonomics are important in the modern office

Ergonomics is the science of designing workspaces, tools, and equipment to fit the user and reduce the risk of work-related injuries. In the modern office environment, where employees often spend long hours at their desks, the importance of ergonomics cannot be overstated. Implementing ergonomic principles can lead to increased comfort, productivity and overall well-being for employees. In this article, we will discuss the key components of office ergonomics and offer practical tips for creating a more ergonomic workspace inline with the requirements of the Display Screen Equipment Regulations 1992, UK. Though the

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Prevent Arterial Calcification – Natural Health Planner

Calcification of the arteries is a serious health concern and can lead to a variety of cardiovascular diseases, such as stroke and heart attack. Recent research has uncovered a potential underlying cause of arterial calcification, and it all has to do with the way our bodies process calcium.

Calcium is an essential mineral in the human body, playing a vital role in many bodily functions, from bone health to the transmission of nerve signals. Our bodies need calcium to stay healthy, but too much calcium can be a problem. When calcium is not adequately absorbed and metabolized, it can accumulate

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Recent Publications in Women’s Mental Health

PMS AND PMDD

Exploring the diagnosis and treatment of premenstrual dysphoric disorder in the US healthcare system: a qualitative investigation.

Chan K, Rubtsova AA, Clark CJ.

BMC Women’s Health. 2023 May 17;23(1):272.

Participant experiences demonstrated that much of the diagnostic and treatment processes were burdened on the patient, and that successful navigation within the healthcare system was dependent on high levels of self-advocacy.

Does Symptom-Onset Treatment With Sertraline Improve Functional Impairment for Individuals With Premenstrual Dysphoric Disorder?: A Randomized Controlled Trial.

Yonkers KA, Altemus M, Gilstad-Hayden K, Kornstein SG, Gueorguieva R.

J Clin Psychopharmacol. 2023 Jul-Aug 01;43(4):320-325.

Only the relationship

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Air Fryer Zucchini Fries with Ranch Dressing

Air fryer zucchini fries are a healthier low carb fry alternative for weight loss

If you’re looking for a yummy and easy-to-make fried zucchini recipe, you’re in luck! My Zucchini Fries with Ranch Dressing is a great way to add something special to your dinner rotation that’s not only better for you, but a side dish your entire family will love!

Plus, they’ll be begging you to make these yummy zucchini fries again and again!

This particular recipe comes from my new Summer meal plan, Grillin’ & Chillin’, and can be made year round – during the cooler months you can easily bake these in your conventional oven, and during the warmer months, the

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Borage Is Helpful For Your Health And Your Garden

Borage (Borago officinalis) also known as starflower originated in the Mediterranean area. It grows up to 2 ft tall with fuzzy leaves, stems and blue drooping star shaped flowers. Today it’s naturalized throughout Europe and the United States.

Each stunning blue flower blooms for only one day, but multiple flowers open continuously during the summer months, making it a rich nectar and pollen source for honeybees and other pollinators. It’s a wonderful companion plant for tomatoes, cabbage, strawberries and squash, helping to reduce tomato hornworm and cabbage worm damage.

Borage Flowers

The flowers have important properties that help

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How to get my period back.

Whilst not having a period can be quite welcome, it really isn’t healthy for your body. Not having a regular menstrual cycle can mean your whole hormone profile is affected, your bone health and your fertility too. So in this article we will look into how you can get your period back.

Causes of irregular periods

There are several reasons as to why you can lose your period. Illness, injury, not eating enough, excessive exercise are some of these. You can see that they are all related. Your body is telling you it is unwell or struggling.

It should

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Can You Mix Fabuloso And Bleach? Explained

Fabuloso is a commonly used household cleanser that is generally regarded as sufficient for the majority of cleaning jobs, including scrubbing down surfaces, mopping floors, and cleaning bathrooms. Many people enjoy its pleasant aroma, which is part of its formulation for cleaning and deodorizing surfaces. The cleaning task at hand as well as the level of soiling or stains on the surface to be cleaned will determine how successful the product is, as with any cleaning product. Any cleaning product should always be used with caution and by the label’s directions, especially if there are dogs, kids, or sensitive individuals

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