Tag: healthy lifestyle article

Friday Faves 5.26 – The Fitnessista

Hi friends! The weekend is here and we’re officially into summer! The kids had an amazing school year, but we’re definitely all ready for a break (especially from the early mornings and homework). This weekend is Liv’s First Communion, new Fit Team workouts go out on Sunday, and we’re going to spend lots of time in the pool. I hope you have a lovely and relaxing weekend ahead!

For now, it’s time for the weekly Friday Faves party! This is where I share some of my favorite things from the week and around the web. I always love to hear

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Chocolate Pudding Cake (Vegan & Gluten-free)

If you love chocolate treats, you need to try this chocolate pudding cake. It’s rich, easy to make and requires no baking. The perfect chocolate dessert for summer!

Chocolate Pudding Cake (Vegan & Gluten-free)

The best way for me to describe this chocolate pudding cake is that it’s a mixture of mousse and jelly – almost like a thick, gelatinous custard that you can set in a cake tin.

This is the perfect dessert to make on warmer days when you fancy something chocolatey, but also want something cold form the fridge to help cool yourself down. With it being no-bake, it also means you don’t

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Prevent Arterial Calcification – Natural Health Planner

Calcification of the arteries is a serious health concern and can lead to a variety of cardiovascular diseases, such as stroke and heart attack. Recent research has uncovered a potential underlying cause of arterial calcification, and it all has to do with the way our bodies process calcium.

Calcium is an essential mineral in the human body, playing a vital role in many bodily functions, from bone health to the transmission of nerve signals. Our bodies need calcium to stay healthy, but too much calcium can be a problem. When calcium is not adequately absorbed and metabolized, it can accumulate

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Bird’s Nest Carrot Cake Cupcakes

Celebrate Easter with these festive Bird’s Nest Carrot Cake Cupcakes that are super moist, naturally sweetened with maple syrup and applesauce, all topped with a cream cheese frosting, toasted coconut and chocolate candies!

Easter is right around the corner and these carrot cake cupcakes make the perfect festive treat! The cutest little desserts that are not only delicious, but make such a great addition to your holiday table. These carrot cake cupcakes are made healthier with whole wheat pastry flour, shredded carrots, coconut oil in place of butter and naturally sweetened with maple syrup and applesauce. The cupcakes are topped

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The Importance of Accident Investigation and Learning from Incidents –

The Importance of Learning from Incidents

Accident investigation is a crucial component of an effective health and safety management system. By learning from incidents and near misses, organizations can identify the root causes of accidents, implement corrective measures, and prevent future occurrences. In this article, we will discuss the importance of accident investigation and how organizations can use the findings to improve their safety performance.

1. Identifying Root Causes

The primary goal of accident investigation is to determine the root causes of an incident, rather than simply identifying the immediate factors that contributed to the event. By understanding the underlying

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9 Tips to Strengthen Your Mind, Body & Soul to Uplift Your Health

  • This piece was commissioned for Coeliac Link magazine by Coeliac NZ. Many Kiwis live with coeliac disease, which is an autoimmune condition. This has wide ranging symptoms (including hairlessness, irritable bowel syndrome, anemia or low iron, fatigue, weakness and lethargy, osteoporosis, and more). If you think you might have symptoms, please contact your doctor. If left untreated, celiac disease can lead to serious health issues. It is estimated that one in 50 Kiwis have celiac disease, but some of these cases remain undiagnosed.

9 Tips to Strengthen Your Mind, Body & Soul

By Rachel Grunwell

Your wellbeing is an inside

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Technology gaps can cause revenue loss for hotels

With the hospitality industry getting transformed completely by the technology in recent years, the technology is also being updated regularly. However, not all hoteliers seem to be on board for this “technological revolution”. But this approach of sticking to old school hospitality may not be the right way forward for the hoteliers because in the long run it may cause them significant setbacks. The adoption of technology is not just an option anymore, it is a requirement. Reluctance to move towards new technology can cause significant technology gaps in the hotel’s infrastructure and this can cause the property to lose

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Skinny Tacos Stuffed Peppers | WW Points

Skinny Mexican-Style, Stuffed Peppers

If you love tacos, these are such a fun twist. So colorful, easy, and really flavourful. Use any color of bell peppers you like or mix and match them. Each satisfying, fiber-rich serving has 267 calories and 4 grams of fat. They freeze great too!

  • 5 large bell peppers, use red, orange, yellow or a combination
  • 1 pound extra-lean ground beef or ground turkey (I used grass-fed beef)
  • 1 cup onions, chopped
  • 1 oz. package Lawry’s taco seasonings or McCormick Taco seasoning (it’s gluten-free)
  • 1 cup water
  • 1 can (15 oz.) black beans, rinsed and drained
  • 1 can (8 oz.)
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