Tag: healthy life quotes

Why is the Birch Essential Oil considered as a boon for human health?

There are two kinds of birch, the White Birch (Betula Alba) and the Silver Birch. Salicylic acid, methyl salicylate, Betulene, and Betruenol are the main components of birch oil. The birch plant species has been used since ancient times as a decorative tree as well as a medicinal plant. In this article we will have a look at the major benefits of Birch Essential Oil, which is one of the important Natural Essential Oils.
Health benefits

1) Prevents Fungal and Bacterial Infections

This is the most important characteristic of birch essential oil. Salicylic acid and methyl salicylate, two famous germicides

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Healthcare lessons from the PEN America Literary Gala

Founded a century ago in 1922, PEN America (the abbreviation short for “Poets, Essayists and Novelists”) champions the freedom to write, and the power of writing to change minds—and even the world.

Literary greats Eugene O’Neill and Robert Frost were among the organization’s founding members. Since then, renown authors John Steinbeck, Maya Angelou EL Doctorow, John Updike, Toni Morrison, Philip Roth and Thomas Mailer joined to support the organization’s mission.

I was invited to attend the 2023 PEN America annual literary gala and serve as a Literary Hosts. Hosted this week in New York City’s American Museum of Natural

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WINNER: Shelly Shares How She Lost 2st 12lbs in 12 Weeks & WON £1000 Cash

WINNER: Shelly Shares How She Lost 2st 12lbs in 12 Weeks & WON £1000 Cash

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Shelly joined our challenge for no other reason than to make herself accountable. She didn’t think she would win £1000 cash! Here, she shares how she lost 2st 12lbs, her BMI is now normal and she no longer needs anxiety medication.

A MASSIVE congratulations, Shelly!

New You: What was your biggest motivator for joining the challenge?

Shelly: It was a competition for myself and to keep myself accountable. I never had any intention of actually winning or anything. It entered purely because I wanted to.

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Recent Publications in Women’s Mental Health

PMS AND PMDD

Exploring the diagnosis and treatment of premenstrual dysphoric disorder in the US healthcare system: a qualitative investigation.

Chan K, Rubtsova AA, Clark CJ.

BMC Women’s Health. 2023 May 17;23(1):272.

Participant experiences demonstrated that much of the diagnostic and treatment processes were burdened on the patient, and that successful navigation within the healthcare system was dependent on high levels of self-advocacy.

Does Symptom-Onset Treatment With Sertraline Improve Functional Impairment for Individuals With Premenstrual Dysphoric Disorder?: A Randomized Controlled Trial.

Yonkers KA, Altemus M, Gilstad-Hayden K, Kornstein SG, Gueorguieva R.

J Clin Psychopharmacol. 2023 Jul-Aug 01;43(4):320-325.

Only the relationship

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The Importance of Accident Investigation and Learning from Incidents –

The Importance of Learning from Incidents

Accident investigation is a crucial component of an effective health and safety management system. By learning from incidents and near misses, organizations can identify the root causes of accidents, implement corrective measures, and prevent future occurrences. In this article, we will discuss the importance of accident investigation and how organizations can use the findings to improve their safety performance.

1. Identifying Root Causes

The primary goal of accident investigation is to determine the root causes of an incident, rather than simply identifying the immediate factors that contributed to the event. By understanding the underlying

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The Choice is Yours: Treat the Symptoms or Treat the Cause

Unfortunately, the medical establishment and the people have been conditioned to focus on the symptoms and not the cause. One just has to view the TV advertisements: psoriasis, high blood pressure, high cholesterol, constipation, acne, insomnia, hair loss, overweight, chronic fatigue, and on and on. I can’t remember ever seeing an advertisement focusing on the cause for cancer, high blood pressure, vertigo, acne, obesity, cataracts, insomnia, fatigue, etc. Big Pharma has taken control and brainwashed the doctors and public to accept treating the symptoms as good medicine.

The real problem is that medical schools do not train doctors to diagnose

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Skinny Tacos Stuffed Peppers | WW Points

Skinny Mexican-Style, Stuffed Peppers

If you love tacos, these are such a fun twist. So colorful, easy, and really flavourful. Use any color of bell peppers you like or mix and match them. Each satisfying, fiber-rich serving has 267 calories and 4 grams of fat. They freeze great too!

  • 5 large bell peppers, use red, orange, yellow or a combination
  • 1 pound extra-lean ground beef or ground turkey (I used grass-fed beef)
  • 1 cup onions, chopped
  • 1 oz. package Lawry’s taco seasonings or McCormick Taco seasoning (it’s gluten-free)
  • 1 cup water
  • 1 can (15 oz.) black beans, rinsed and drained
  • 1 can (8 oz.)
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Harissa Tahini Cauliflower – The Almond Eater

This Copycat True Food Kitchen Harissa Tahini Cauliflower is a one-of-a-kind side dish. Made with roasted cauliflower, coated in a spicy harissa tahini sauce then sprinkled with fresh herbs, it’s a delicious way to enjoy cauliflower.

a bowl of roasted cauliflower topped with fresh herbs and dates beside a small bowl of pistachios

Cauliflower on its own can be kind of boring, but this harissa tahini cauliflower recipe is quite the opposite. Instead, it’s packed with several unique flavors that pair well together.

I admittedly don’t eat at True Food Kitchen often, but I went there a couple months ago, ordered the cauliflower, and immediately knew that I wanted to recreate it because it was that good.

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