Borage Is Helpful For Your Health And Your Garden

Borage Is Helpful For Your Health And Your Garden

Borage (Borago officinalis) also known as starflower originated in the Mediterranean area. It grows up to 2 ft tall with fuzzy leaves, stems and blue drooping star shaped flowers. Today it’s naturalized throughout Europe and the United States.

Each stunning blue flower blooms for only one day, but multiple flowers open continuously during the summer months, making it a rich nectar and pollen source for honeybees and other pollinators. It’s a wonderful companion plant for tomatoes, cabbage, strawberries and squash, helping to reduce tomato hornworm and cabbage worm damage.

Borage Flowers

The flowers have important properties that help

Fenugreek: Herb with Impressive Health Benefits |

Fenugreek, also known as fenugreek seeds or methi seeds, is a plant that belongs to the Fabaceae family. Fenugreek is an herb that you can find in many Indian dishes. With its fresh and dried seeds, fresh fenugreek leaves, twigs and roots used as a spice, flavoring agent and supplement, it has been shown to have varied health benefits.

Fenugreek may be able to help with controlling blood sugar levels. Fenugreek may also produce symptoms of indigestion such as heartburn or stomach upset. fenugreek SEEDS are high in fiber which helps regulate bowel movements and prevent constipation while promoting healthy

Tips for Navigating Life Goals While Grieving

Tips for Navigating Life Goals While Grieving

Many of us have goals and resolutions for the year ahead. But for those who are grieving the loss of a loved one, the prospect of making and keeping goals can feel overwhelming. It’s important to acknowledge and honor your feelings as you navigate this difficult time. However, it can also be helpful to find ways to move forward and create a sense of purpose in your life. In this article, Ok Healthy Living offers suggestions for setting achievable health goals, even as you continue to grieve.

Pursue a Long-Held Passion

Have you always wanted to work in a different

CDC Director Says THESE People Must Get The Booster Shot • Wellness Captain

CDC Director Says THESE People Must Get The Booster Shot • Wellness Captain

booster shots

Photo by Halfpoint from Shutterstock

The Centers for Disease Control and Prevention has decided and gave a final signoff Friday for everyone that is 18 and older to get the Pfizer-BioNTech or Moderna booster if six months has passed since their final shot, teeing up many Americans to reach out and get extra protection because there may be a winter rise in cases.

Those who got the Johnson & Johnson vaccine have already been authorized to get their booster two months after taking their initial shot. Booster shots have succeeded in demonstrating to everyone the ability to safely increase people’s …

How to get my period back.

How to get my period back.

Whilst not having a period can be quite welcome, it really isn’t healthy for your body. Not having a regular menstrual cycle can mean your whole hormone profile is affected, your bone health and your fertility too. So in this article we will look into how you can get your period back.

Causes of irregular periods

There are several reasons as to why you can lose your period. Illness, injury, not eating enough, excessive exercise are some of these. You can see that they are all related. Your body is telling you it is unwell or struggling.

It should

Vegan Diet: How to Get the Nutrients You Need

Vegan Diet: How to Get the Nutrients You Need

Vegans avoid eating all animal products, including meat, eggs, and dairy. They also don’t eat food that has an animal source, like gelatin and honey. For many, veganism is about more than food choices. People choose to be vegan for health, ethical, and/or environmental reasons. Strict vegans do not use any products made from animals. This includes materials, such as leather, fur, silk, or wool. They also avoid using certain soaps and cosmetics.

Path to improved health

A well-planned vegan diet can offer you the fulfillment of following your beliefs and may give you the enjoyment of living a longer,

Seema Flower supports two visually impaired young people to study journalism

Seema Flower supports two visually impaired young people to study journalism

Blind Ambition, the business founded by Seema Flower is supporting two visually impaired young people to study journalism at the Academy for Disabled Journalists.

Jennifer Wanjira and Moses Chiira are both from Nairobi and passionate about journalism.

The Academy for Disabled Journalists was formed in 2019 and has seen over 80 students take part in the Diploma in Journalism or CFJ (Certificate in Foundation Journalism).

Jennifer Wanjira from Nairobi, Kenya developed an interest in radio presenting at a tender age of 10 years. She would find herself listening to different presenters, emulating them and recording herself.

Jennifer later unfortunately became

Ergonomics and the Modern Office Environment –

Why ergonomics are important in the modern office

Ergonomics is the science of designing workspaces, tools, and equipment to fit the user and reduce the risk of work-related injuries. In the modern office environment, where employees often spend long hours at their desks, the importance of ergonomics cannot be overstated. Implementing ergonomic principles can lead to increased comfort, productivity and overall well-being for employees. In this article, we will discuss the key components of office ergonomics and offer practical tips for creating a more ergonomic workspace inline with the requirements of the Display Screen Equipment Regulations 1992, UK. Though the