Training Benefits By Eating Breakfast

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The importance of breakfast should never be overlooked when it comes to attaining a well toned and healthy body. For years and years bodybuilders have stressed how important eating breakfast is to build muscle and burn fat also.
Many sceptics, who have for many a year over simplified diet and exercise argued that missing a meal won’t hurt and should help you lose weight. The science has never backed this up as studies have always shown that missing breakfast encourages the body to slow the engines down, reducing the metabolic rate and preparing it to store as much fat as possible from anything consumed. These same studies have shown that eating breakfast (or breaking the fast) kick starts the metabolism and encourages the body to utilise fat stores as energy. Without eating Breakfast our bodies encourage the breakdown of Amino Acids (muscle tissue) for fuel.
Recent studies, presented at the …

Kids and Sugar Effects

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Excess sugar has been linked to a variety of health problems in kids today. No only do increases in sugar, automatically lead to unnecessary levels of carbohydrates, but these carbs are not paired with the fiber necessary to minimize a sugar surge.. This increased amount of sugars in a daily diet can lead to a host of health problems such as heart disease and diabetes. Increased sugars in the body make the liver work harder and leads to elevated cholesterol levels. Kids that eat less sugar will be healthier and less likely to develop problems with obesity.
Retain Daily Energy
Sugars that are contained in foods such as cereal are processed and not natural. Processed sugars do not provide any health benefits as they cause the digestive system to work harder. Any energy that is gained by kids eating foods with high levels of processed sugars is quickly lost.
Increase …