Apa Itu Healthy Food? Mengenal Istilah Makanan Sehat
Frozen pizza, prepared meals, and goodies are well-known for being unhealthy. However, even foods which may be typically considered healthy, like whole-wheat bread, bran cereal, and sugar-free yogurt, can fall into the category of ultra-processed foods. On the opposite, intake of healthy snacks like nuts and contemporary fruits may find yourself in higher metabolic health and decreased hunger, according to the study revealed in the European Journal of Nutrition. However, for these occasions when you’re on the go all day or touring, it’s onerous to beat the comfort of a bar. Cassetty recommends, “Compare labels to search out bars with …