Ballet fitness is a unique form of exercise that has gained popularity in recent years. It combines the grace and elegance of ballet with the strength and conditioning of fitness training. Although it may seem like a workout reserved for young dancers, ballet fitness can benefit seniors. This blog post will explore the benefits of ballet fitness for seniors and why it might be worth considering it as a form of exercise.

Stress Relief

Ballet exercises are like meditation in motion; they provide seniors with a great way to take their minds off daily life stressors. If you are feeling

Looking for a quick and easy one-pot meal that nonetheless feels like treating yourself to a decadent meal? This Prosciutto Chicken with Strawberry-Glazed Kale is the meal for you! Seasoned with lemon zest and wrapped in tender strips of prosciutto, the chicken is moist and flavorful and a treat all on its own. But then throw some crispy kale in the dish and drizzle with a sweet-and-sour strawberry lemon glaze for a healthy, no-fuss side dish to round out the meal. This is one of my favorite weeknight recipes!

Looking for Low-Histamine Recipes?

A low-histamine diet can be immensely helpful

Blind Ambition, the business founded by Seema Flower is supporting two visually impaired young people to study journalism at the Academy for Disabled Journalists.

Jennifer Wanjira and Moses Chiira are both from Nairobi and passionate about journalism.

The Academy for Disabled Journalists was formed in 2019 and has seen over 80 students take part in the Diploma in Journalism or CFJ (Certificate in Foundation Journalism).

Jennifer Wanjira from Nairobi, Kenya developed an interest in radio presenting at a tender age of 10 years. She would find herself listening to different presenters, emulating them and recording herself.

Jennifer later unfortunately became