With the hospitality industry getting transformed completely by the technology in recent years, the technology is also being updated regularly. However, not all hoteliers seem to be on board for this “technological revolution”. But this approach of sticking to old school hospitality may not be the right way forward for the hoteliers because in the long run it may cause them significant setbacks. The adoption of technology is not just an option anymore, it is a requirement. Reluctance to move towards new technology can cause significant technology gaps in the hotel’s infrastructure and this can cause the property to lose

A coach helps their colleagues (or clients) access their own personal resources … their knowledge, their experience, their understanding of what’s going on and what is possible … with a view to finding the best way forward, one they can buy into and own.

Increasingly, leading OSH professionals advocate coaching skills to complement the technical knowledge and understanding practitioners have and to help them develop a more collaborative style.

Now, you can experience the difference coaching skills can make for you, by being coached yourself on Monday 16th November 2020 at 1630 hours GMT

This is a genuine opportunity for

Isn’t Quiche one of the best inventions?! A beautiful balance between buttery, flakey pastry and yet chockablock full of nutritious vegetables and high protein from the eggs. I started making this vegetable quiche as a side dish when entertaining a group of friends, serving it alongside a big tray of paprika-rubbed salmon, but then we discovered it’s a dream “leftover” dish to have for lunch the next day and actually it’s perfect on its own or with some simple balsamic-dressed salad and yoghurt. The number of times I have gone to have it for lunch and realized Jack scoffed the

Looking for a quick and easy one-pot meal that nonetheless feels like treating yourself to a decadent meal? This Prosciutto Chicken with Strawberry-Glazed Kale is the meal for you! Seasoned with lemon zest and wrapped in tender strips of prosciutto, the chicken is moist and flavorful and a treat all on its own. But then throw some crispy kale in the dish and drizzle with a sweet-and-sour strawberry lemon glaze for a healthy, no-fuss side dish to round out the meal. This is one of my favorite weeknight recipes!

Looking for Low-Histamine Recipes?

A low-histamine diet can be immensely helpful

If you love chocolate treats, you need to try this chocolate pudding cake. It’s rich, easy to make and requires no baking. The perfect chocolate dessert for summer!

The best way for me to describe this chocolate pudding cake is that it’s a mixture of mousse and jelly – almost like a thick, gelatinous custard that you can set in a cake tin.

This is the perfect dessert to make on warmer days when you fancy something chocolatey, but also want something cold form the fridge to help cool yourself down. With it being no-bake, it also means you don’t

Calcification of the arteries is a serious health concern and can lead to a variety of cardiovascular diseases, such as stroke and heart attack. Recent research has uncovered a potential underlying cause of arterial calcification, and it all has to do with the way our bodies process calcium.

Calcium is an essential mineral in the human body, playing a vital role in many bodily functions, from bone health to the transmission of nerve signals. Our bodies need calcium to stay healthy, but too much calcium can be a problem. When calcium is not adequately absorbed and metabolized, it can accumulate

It probably won’t surprise you to learn that most youth in America today are connected to technology. The Pew Research Center reports that, as of 2018, almost all teens (95%) have access to a smartphone [1]. Not only are smartphones owned by young people across income and racial/ethnic lines, they are changing the way that many teens go online. [1]

Many of us have at least heard of, if not tried, health and fitness apps that help you track the food you’re eating in a daily “food journal,” view specialized workout plans, and offer countless more features and services. Even