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This antioxidant has been studied for its many health-promoting properties. In addition to fat-free and low-fat milk, consider low-fat and fat-free yogurts with out added sugars. These come in a wide range of flavors and can be a great dessert substitute. Almonds are filled with monounsaturated fatty acids, which hold blood vessels healthy. This protein-rich winner is an acquired taste for some, however totally worth it. Loaded with nutritional vitamins D and B12, sardines are also an excellent supply of calcium and omega-3 fatty acids.

Check out our scrumptious recipe for roast Jerusalem artichokes with leeks, crème fraîche, hazelnuts and …









