healthy life bread

13/07/2026

Friday Faves 5.26 – The Fitnessista

Hi friends! The weekend is here and we’re officially into summer! The kids had an amazing school year, but we’re definitely all ready for a break (especially from the early mornings and homework). This weekend is Liv’s First Communion, new Fit Team workouts go out on Sunday, and we’re going to spend lots of time in the pool. I hope you have a lovely and relaxing weekend ahead!

For now, it’s time for the weekly Friday Faves party! This is where I share some of my favorite things from the week and around the web. I always love to hear

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18/07/2023

Rainbow Orzo Salad – Eat Yourself Skinny

This Rainbow Orzo Salad makes the perfect summer side dish! Loaded with colorful veggies, fresh herbs and tender orzo pasta, all tossed together with a delicious lemon herb dressing and easily made in just minutes!

If you are looking for a fresh and easy summer side dish, then look no further! This Rainbow Orzo Salad is full of colorful veggies, fresh herbs, and tender orzo pasta all tossed in the most delicious lemon herb dressing! This orzo pasta salad is one of my absolute favorite go-to dishes in the warmer months and is one I love making for a crowd.

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01/07/2023

Tips for Navigating Life Goals While Grieving

Many of us have goals and resolutions for the year ahead. But for those who are grieving the loss of a loved one, the prospect of making and keeping goals can feel overwhelming. It’s important to acknowledge and honor your feelings as you navigate this difficult time. However, it can also be helpful to find ways to move forward and create a sense of purpose in your life. In this article, Ok Healthy Living offers suggestions for setting achievable health goals, even as you continue to grieve.

Pursue a Long-Held Passion

Have you always wanted to work in a different

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27/06/2023

Summer Gardens are Ready and Willing to Give you their Best!

Summer gardens are ready and willing to give you their best as the warm sun rays kiss your garden! It’s that delightful time of year when fresh produce bursts into life, gracing our kitchen tables with vibrant colors and tantalizing flavors. There’s something extraordinary about harvesting vegetables and herbs straight from your own backyard, knowing that the journey from garden to plate is only a few steps away. Today, we’ll celebrate the abundance of our garden by creating a delicious recipe featuring the star ingredient of this Israeli couscous

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07/06/2023

Vegan Diet: How to Get the Nutrients You Need

Vegans avoid eating all animal products, including meat, eggs, and dairy. They also don’t eat food that has an animal source, like gelatin and honey. For many, veganism is about more than food choices. People choose to be vegan for health, ethical, and/or environmental reasons. Strict vegans do not use any products made from animals. This includes materials, such as leather, fur, silk, or wool. They also avoid using certain soaps and cosmetics.

Path to improved health

A well-planned vegan diet can offer you the fulfillment of following your beliefs and may give you the enjoyment of living a longer,

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05/06/2023

Getting to the root of obesity problem in Southeast Asia – EU-AB : Healthcare Asia Daily News

May 29, 2023

The EU-ASEAN Business Council (EU-ABC), an advocacy organization representing the interests of European firms operating in Southeast Asia, recently produced a paper addressing the increasing prevalence of obesity in Southeast Asia in collaboration with Novo Nordisk Southeast Asia.

“Battling Obesity in ASEAN” provides emphasis on the major health consequences, economic effects, and other unexpected costs of obesity. It also makes recommendations on the systemic actions that are required to make a positive effect in the lives of persons who are obese.

The report proposes the implementation of the ROOTS framework 1, which intends to address the multiple

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