PMS AND PMDD

Chan K, Rubtsova AA, Clark CJ.

BMC Women’s Health. 2023 May 17;23(1):272.

Participant experiences demonstrated that much of the diagnostic and treatment processes were burdened on the patient, and that successful navigation within the healthcare system was dependent on high levels of self-advocacy.

Yonkers KA, Altemus M, Gilstad-Hayden K, Kornstein SG, Gueorguieva R.

J Clin Psychopharmacol. 2023 Jul-Aug 01;43(4):320-325.

Only the relationship

This Rainbow Orzo Salad makes the perfect summer side dish! Loaded with colorful veggies, fresh herbs and tender orzo pasta, all tossed together with a delicious lemon herb dressing and easily made in just minutes!

If you are looking for a fresh and easy summer side dish, then look no further! This Rainbow Orzo Salad is full of colorful veggies, fresh herbs, and tender orzo pasta all tossed in the most delicious lemon herb dressing! This orzo pasta salad is one of my absolute favorite go-to dishes in the warmer months and is one I love making for a crowd.

One of the best qualities of SPoR is that it is practical, doable, positive, constructive, ethical and relational (https://safetyrisk.net/spor-positive-constructive-practical-rational-visual-verbal-social-relational-person -centric-respectful-ethical-and-real/).

SPoR is not just a methodology but is infused with method. This is all documented in the case study book It Works! A New Approach to Risk and Safety (https://www.humandymensions.com/product/it-works-a-new-approach-to-risk-and-safety/). Now for free download. (Simply click on ‘add to cart’, proceed to checkout at the top image of the shopping cart, fill in details, proceed to checkout, place your order and the book is yours.)

This now brings a total of 12 books offered for free download (https://www.humandymensions.com/shop/) in SPoR.

Calcium and Menopause – Ayurvedic Approach

Women need extra calcium during menopause because of the hormonal changes that occur in the body during this time. As estrogen levels decline, the body can lose bone mass and density, increasing the risk of osteoporosis and bone fractures. Calcium is essential for maintaining strong bones, and women who do not consume enough calcium may be at higher risk of bone loss and osteoporosis. Supplementing with calcium can help reduce this risk and support overall bone health during menopause

As women age, their bodies undergo several changes, including menopause. Menopause is a natural biological

WINNER: Shelly Shares How She Lost 2st 12lbs in 12 Weeks & WON £1000 Cash

Shelly joined our challenge for no other reason than to make herself accountable. She didn’t think she would win £1000 cash! Here, she shares how she lost 2st 12lbs, her BMI is now normal and she no longer needs anxiety medication.

A MASSIVE congratulations, Shelly!

New You: What was your biggest motivator for joining the challenge?

Shelly: It was a competition for myself and to keep myself accountable. I never had any intention of actually winning or anything. It entered purely because I wanted to.

For women taking lithium for the treatment of bipolar disorder, choosing whether to maintain or discontinue lithium during pregnancy is challenging. This is a process which requires careful and thoughtful consideration, weighing the risk of adverse outcomes associated with exposure to lithium against the risk of recurrent illness in the setting of medication discontinuation. While we have considerable information regarding the teratogenicity of lithium, we have much less data regarding other pregnancy and neonatal outcomes.

Analyzing data from five linked Swedish national registersHastie and colleagues investigated the associations between lithium use during pregnancy and adverse pregnancy and

Why ergonomics are important in the modern office

Ergonomics is the science of designing workspaces, tools, and equipment to fit the user and reduce the risk of work-related injuries. In the modern office environment, where employees often spend long hours at their desks, the importance of ergonomics cannot be overstated. Implementing ergonomic principles can lead to increased comfort, productivity and overall well-being for employees. In this article, we will discuss the key components of office ergonomics and offer practical tips for creating a more ergonomic workspace inline with the requirements of the Display Screen Equipment Regulations 1992, UK. Though the