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Whilst not having a period can be quite welcome, it really isn’t healthy for your body. Not having a regular menstrual cycle can mean your whole hormone profile is affected, your bone health and your fertility too. So in this article we will look into how you can get your period back.

Causes of irregular periods

There are several reasons as to why you can lose your period. Illness, injury, not eating enough, excessive exercise are some of these. You can see that they are all related. Your body is telling you it is unwell or struggling.

It should

If you are looking to include a healthy lifestyle into your upcoming holiday, check out these tips for creating a Mediterranean diet Memorial Day spread that is equal parts delicious, easy and healthy.

Working the Mediterranean Diet into your Life

What I truly love about this lifestyle is that it’s meant to be adapted and worked into your life.

That means enjoying your favorite foods and adapting your favorite recipes to be a bit more “mediterranean diet inspired”. It could be as simple as using olive oil in place of butter or adding more veggies to a dish.

Founded a century ago in 1922, PEN America (the abbreviation short for “Poets, Essayists and Novelists”) champions the freedom to write, and the power of writing to change minds—and even the world.

Literary greats Eugene O’Neill and Robert Frost were among the organization’s founding members. Since then, renown authors John Steinbeck, Maya Angelou EL Doctorow, John Updike, Toni Morrison, Philip Roth and Thomas Mailer joined to support the organization’s mission.

I was invited to attend the 2023 PEN America annual literary gala and serve as a Literary Hosts. Hosted this week in New York City’s American Museum of Natural