healthy lifestyle article

11/07/2023

Skinny Tacos Stuffed Peppers | WW Points

If you love tacos, these are such a fun twist. So colorful, easy, and really flavourful. Use any color of bell peppers you like or mix and match them. Each satisfying, fiber-rich serving has 267 calories and 4 grams of fat. They freeze great too!

5 large bell peppers, use red, orange, yellow or a combination
1 pound extra-lean ground beef or ground turkey (I used grass-fed beef)
1 cup onions, chopped
1 oz. package Lawry’s taco seasonings or McCormick Taco seasoning (it’s gluten-free)
1 cup water
1 can (15 oz.) black beans, rinsed and drained
1 can (8 oz.)

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05/07/2023

Best Vegan Summer Recipes

Looking for the best vegan summer dinner recipes? Look no further: these 18 vegan summer meals are perfect for sharing with one another, serving at a small get-together, or bringing to a barbecue! These vegan summer recipes are the perfect way to celebrate the season and beat the heat!

Summer is here. With the rising temperatures and increase in summer activities, you may come up short on vegan menu ideas. No worries, I have you covered! Here are 25 vegan summer meals that are perfect for the season.

Vegan Summer Dinner Ideas

Planning meals during the summer can be a

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03/07/2023

How to use nettle | Erin LaFaive

When I first learned that stinging nettles (Urticia diocia) are nutritious and a good remedy for seasonal allergies – I was shocked! Really?! That plant that stings when I walk through it? That one? How on Earth am I supposed to put that in my mouth?

If it’s so good, why did people stop eating it? However, I would learn that many people throughout the world still eat it. Why aren’t people eating it where I live?

it took many conversations and hours of study before I truly believed that his herb would not harm me. I heard

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28/06/2023

Bolognese – Junk food kids

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This is a favorite recipe at my house. Even though this is a large recipe, my leftovers are always eaten in a couple of days. I love that even though this is a slow cook sauce and it takes some time, my sauce is truly appreciated and loved by my family. This recipe brings my family to the kitchen. I like to make it towards the end of the week so everyone can enjoy the left overs over the weekend and I can relax with less cooking.

A note about the recipe, the pasta is not included

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25/06/2023

Optimizing Safety Budgets: Strategic Investments for a Safer Workplace at the End of Financial Year

As the financial year comes to a close, Australian businesses find themselves at a critical juncture for reviewing budgets and making important decisions. One area that deserves careful consideration is workplace safety. In this blog post, we will explore the significance of the financial year-end for businesses and highlight the importance of making strategic investments in workplace safety initiatives.

Evaluating Safety Performance: Reflecting on Achievements and Identifying Areas for Improvement

As the year draws to an end, it’s crucial to reflect on safety performance and assess the effectiveness of current safety measures. There is so much value in reviewing safety

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20/06/2023

From Struggle to Success: The PCOS Nutrition Plan that Changed My Life

Polycystic ovary syndrome, commonly known as PCOS, is a hormonal disorder affecting women of reproductive age. The condition is characterized by the presence of multiple cysts in the ovaries, which can lead to irregular menstrual cycles, infertility and other health problems.

PCOS affects up to 10% of women in the United States and is the most common cause of infertility in women. While there is no cure for PCOS, proper management of the condition can significantly improve symptoms and overall health.

In this article, we will explore the role of nutrition in managing PCOS and share the success story of

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