How to Manage Your Gum Disease – Keep Healthy Living

How to Manage Your Gum Disease – Keep Healthy Living

Those who have experienced it will tell you that suffering from gum disease may be among the worst experiences of your life. You will simply not be at your best until you have the problem treated. Also, known as periodontal disease or periodontitis, gum disease is an infection of your gums that is brought about by the presence of bacteria in your mouth. This condition mainly presents itself through an inflammation around the tooth.

You will begin to notice it by spitting blood every time you brush your teeth or also bleeding when you eat. If left untreated, gum disease

Blueberry Pie Bars – A Couple Cooks

Blueberry Pie Bars – A Couple Cooks

These blueberry bars taste like blueberry pie or crisp: in handheld form! They’re sweet and jammy, topped with buttery crumbles.

Blueberry bars

There’s something about the bars that are so homey and appealing (especially if you’re from the Midwest like us!). Introducing Blueberry Pie Bars: all the flavors of blueberry pie in handheld form! These are so simple and satisfying! The same dough makes a thick bottom crust and golden buttery crumbles, and the filling is a bright burst of fresh blueberries and lemon juice. Everyone loves this summer dessert: they’re thick with just the right chewy texture.

Ingredients in blueberry

Behavior Based Safety – The Basic Principles

Behavior Based Safety – The Basic Principles

Safety research over the last few decades has been consistent in showing that human error is the main contributing factor in most accidents in the workplace. Famous accidents like the Titanic and the Bhopal Gas Tragedy prove this when you review the investigation and the root cause. Knowing this, it would be a remiss of any company not to include a Behavior Based Safety program as part of their safety management program.

As every safety professional knows, the most important priority for any EHS program is to reduce workplace risk. However, one thing that seems to divide the safety community

Best Weight Loss Smoothies To Reduce Calories From Your Diet

mason jar with shake and straw

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Weight loss smoothies have become the new trend for losing weight. It works when you are drinking them as meal replacements, and not adding them as calories on top of what you are already consuming. Check out these five smoothies recipes that I created. These smoothies are loaded with vitamins and fiber. They are tasty, easy and fast to make. Enjoy!

Smoothies #1. Add one cup of cherry tomatoes, one cup of cherries, one tsp

Four-Ingredient Baked Russian Chicken – Yummy Healthy Easy

Four-Ingredient Baked Russian Chicken – Yummy Healthy Easy

Hello easy dinner! This four-ingredient Baked Russian Chicken is so flavourful, easy and the perfect dinner for tonight!

Well hello there!

Ready for a new week?

I’m ready to give you some yummy recipes for the week!

But onto this amazing Russian chicken recipe…

Four-Ingredient Baked Russian Chicken

Easy chicken dinner with only 4 ingredients!

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Courses: play

Cuisine: American

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour 10 minutes

Servings: 4

Calories: 306kcal

Instructions

  • Preheat oven to 350 degrees F. Trim chicken of any fat. Rinse and pat