Black Bean and Corn Salad with Feta and Tomato – Well Plated by Erin

this Black Bean Corn Salad is so embarrassingly easy to make (no cooking!), summery fresh, and even good for us, it feels 100% like cheating. Let’s get away with it.

Easy black bean corn salad on a plate

Why You’ll Love This Corn and Black Bean Salad Recipe

  • Versatile. Have it for work lunch, spoon it over Shredded Chicken Tacos, serve it as a side dish instead of veggies or rice, or scoop it up with tortilla chips—you have options!
  • Customizable. Can’t stop yourself from tinkering with recipes? Oh, then this is the black bean salad for you! Add garlic, diced red onion, jalapeño for kick,
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Seema Flower supports two visually impaired young people to study journalism

Blind Ambition, the business founded by Seema Flower is supporting two visually impaired young people to study journalism at the Academy for Disabled Journalists.

Jennifer Wanjira and Moses Chiira are both from Nairobi and passionate about journalism.

The Academy for Disabled Journalists was formed in 2019 and has seen over 80 students take part in the Diploma in Journalism or CFJ (Certificate in Foundation Journalism).

Jennifer Wanjira from Nairobi, Kenya developed an interest in radio presenting at a tender age of 10 years. She would find herself listening to different presenters, emulating them and recording herself.

Jennifer later unfortunately became

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US healthcare quality is poor because…

Consumers don’t care.

Yesterday we dove into the disconnect between patient satisfaction (my nurse was sooo nice and my room…wow!) and quality of care (how likely was I to die).

Today, we focus on how this affects our healthcare. Or, as the researchers put it;

In an era of management by satisfaction survey, how does hospital competition shape the kind of medical services offered to patients?

Leaving out the coefficients, standardized deviations, null estimates and other researchers’ esoterica, we find:

Local competition among hospitals leads to higher patient satisfaction, but lower medical quality.

Yep, because we consumers value quiet

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WINNER: Shelly Shares How She Lost 2st 12lbs in 12 Weeks & WON £1000 Cash

WINNER: Shelly Shares How She Lost 2st 12lbs in 12 Weeks & WON £1000 Cash

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Shelly joined our challenge for no other reason than to make herself accountable. She didn’t think she would win £1000 cash! Here, she shares how she lost 2st 12lbs, her BMI is now normal and she no longer needs anxiety medication.

A MASSIVE congratulations, Shelly!

New You: What was your biggest motivator for joining the challenge?

Shelly: It was a competition for myself and to keep myself accountable. I never had any intention of actually winning or anything. It entered purely because I wanted to.

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Should You Be Concerned About Arsenic in Rice?

Arsenic-based pesticides have been used in agricultural practices for many years, and, accordingly, soils and groundwater in the US are contaminated with varying levels of arsenic. Because arsenic exists in soil and water, it finds its way into our food supply. And nearly all foods contain some level of arsenic.

What Foods Have the Most Arsenic?

Studies show that most of the arsenic in the American diet comes from meat, milk, poultry, pork, eggs and seafood. Poultry is the worst offender. Some chickens exceed the EPA safety limit for arsenic by 2,000%. Meat and poultry are high in arsenic because

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Friday Faves 5.26 – The Fitnessista

Hi friends! The weekend is here and we’re officially into summer! The kids had an amazing school year, but we’re definitely all ready for a break (especially from the early mornings and homework). This weekend is Liv’s First Communion, new Fit Team workouts go out on Sunday, and we’re going to spend lots of time in the pool. I hope you have a lovely and relaxing weekend ahead!

For now, it’s time for the weekly Friday Faves party! This is where I share some of my favorite things from the week and around the web. I always love to hear

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Chocolate Pudding Cake (Vegan & Gluten-free)

If you love chocolate treats, you need to try this chocolate pudding cake. It’s rich, easy to make and requires no baking. The perfect chocolate dessert for summer!

Chocolate Pudding Cake (Vegan & Gluten-free)

The best way for me to describe this chocolate pudding cake is that it’s a mixture of mousse and jelly – almost like a thick, gelatinous custard that you can set in a cake tin.

This is the perfect dessert to make on warmer days when you fancy something chocolatey, but also want something cold form the fridge to help cool yourself down. With it being no-bake, it also means you don’t

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Understand why we should use dental floss everyday

To take good care of your oral health, it is essential to clean your teeth regularly. But that doesn’t just mean brushing them, flossing is an element in the dental hygiene routine as important as brushing and toothpaste. So it’s important to know the reasons for flossing.

Even so, many people still ignore the need for its use. It is at this point that the question arises: Why should we use dental floss when brushing your teeth?

If you don’t know what the answer to that question is, don’t worry. In this article, we’ll explain everything you need to know …