The Tib Bar: Unlocking Lower Leg Strength and Stability

The Tib Bar: Unlocking Lower Leg Strength and Stability

Welcome to our comprehensive guide on the Tib Bar—an innovative tool designed to target and strengthen the lower leg muscles. Whether you’re an athlete looking to enhance performance, a fitness enthusiast seeking to build lower leg strength, or an individual recovering from an injury, the Tib Bar offers a versatile and effective solution. In this blog, we will explore the benefits of incorporating a Tib Bar into your fitness routine, discuss the various exercises and stretches it facilitates, and provide practical tips on maximizing its potential. Get ready to dive into the world of lower leg training and unlock the

Cerner vs. Epic EHR/EMR – Which one should you choose for Integration?

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With the increasing adoption rate of EHR and EMR systems, the market size is predicted to reach over $47.6 billion by 2030. Of course, one can rightly guess why; today’s healthcare industry is a highly data-driven worldwide sector. So, the use of EMRs and EHR integration is inevitable. However, the hurdle most healthcare organizations encounter in their EHR adoption process is finding the right software.

Healthcare providers use multiple software, including telehealth solutions and practice management solutions. And with integrated EHR, workflows will become complex, interoperability will continue, and productivity will decrease. But the catch here is

Soba Salad with Miso and Ginger Aubergine + Broccoli —

Soba Salad with Miso and Ginger Aubergine + Broccoli —

Recipe Notes:

– If you don’t like aubergine, you could use mushrooms or tofu instead.
– Soba noodles are made from buckwheat which is naturally gluten-free. But always check the package if you are intolerant as there are many brands that mix wheat and buckwheat.

– The marinade doesn’t have any acidic ingredients, which I actually prefer in the recipe, but you can add a splash of rice vinegar or lemon juice if you want.

1. Cut the aubergine in dices and add to a well-oiled pan on medium heat, along with a pinch of salt. You want them to

Uber Health: A Good Example of “Connective Tissue” in the Health Care Ecosystem

Uber Health: A Good Example of “Connective Tissue” in the Health Care Ecosystem

We often talk about “the last mile” as the difficulty in getting broadband to cover folks in rural areas or bringing a product to fruition for delivery in a market.

Uber Health is trying to solve another riff on the “last mile” challenge, which is expanding the delivery of groceries and over-the-counter medicines to people who may be cut-off from transportation options, compelled to stay home due to physical limitations, or otherwise simply demanding the convenience of home delivery for basic daily needs related to their health. The service will be enabled through Uber Eats.

“Value-based care is the future

Should You Be Concerned About Arsenic in Rice?

Should You Be Concerned About Arsenic in Rice?

Arsenic-based pesticides have been used in agricultural practices for many years, and, accordingly, soils and groundwater in the US are contaminated with varying levels of arsenic. Because arsenic exists in soil and water, it finds its way into our food supply. And nearly all foods contain some level of arsenic.

What Foods Have the Most Arsenic?

Studies show that most of the arsenic in the American diet comes from meat, milk, poultry, pork, eggs and seafood. Poultry is the worst offender. Some chickens exceed the EPA safety limit for arsenic by 2,000%. Meat and poultry are high in arsenic because